Chocolate Dipped - 290 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Chocolate Dipped is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 3 DOUGHNUTS (66 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate dipped includes 20 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072470001863.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 50% of DV
A serving of 3 DOUGHNUTS (66 g) of chocolate dipped has 50% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 3 DOUGHNUTS (66 g) of chocolate dipped has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Doughnut (wheat Flour
- Enriched (wheat Flour
- Niacin
- Reduced Iron Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Water
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil Cottonseed Oil And/or Soybean Oil Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/ Or Citric Acid) Sugar
- Soybean Oil
- Egg Yolks
- Soy Flour
- Natural And Artificial Flavor
- Whey
- Sodium Acid Pyrophosphate
- Dextrose
- Sodium Bicarbonate
- Salt
- Dried Milk Powder
- Lecithin
- Sodium Propionate (to Maintain Freshness)
- Cellulose Gum
- Monoglycerides
- Propylene Glycol Monoesters); Coating (sugar
- Hydrogenated Palm Kernel Oil
- Cocoa Powder Cocoa Powder Processed With Alkali
- Monoglycerides
- Soy Lecithin
- Salt
- Artificial Flavor)
Nutrition Facts
Serving Size 3 DOUGHNUTS (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 17% | |
| Saturated Fat 11g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 439 | Calories from Fat 232 | |
| % Daily Value* | ||
| Total Fat 25.8g | 26% | |
| Saturated Fat 16.7g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 7% | |
| Sodium 394mg | 11% | |
| Total Carbohydrate 50g | 11% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Nutritional Value
| Nutrient | Suggested Serving 3 DOUGHNUTS (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (10%) | 439 kcal (14%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 17 g (17%) | 25.76 g (26%) |
| Carbohydrate, By Difference | 33 g (7%) | 50 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 19 g (50%) | 28.79 g (76%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.64 mg (6%) |
| Sodium, Na | 260 mg (7%) | 394 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (36%) | 16.67 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Chocolate Dipped with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate dipped.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium