Powdered Sugar - 200 calories
Manufacturer Krispy Kreme Doughnut Corporation
Product Information and Ingredients
Powdered Sugar is manufactured by Krispy Kreme Doughnut Corporation with a suggested serving size of 3 DOUGHNUTS (52 g) and 200 calories per serving. The nutritional value of a suggested serving of powdered sugar includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072470001450.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 3 DOUGHNUTS (52 g) of powdered sugar has 27% of the recommended daily intake of sugars.
Ingredient List
- Doughnut (enriched Wheat Flour
- (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid And Enzyme)
- Water
- Vegetable Shortening (palm Oil
- Fully And/or Partially Hydrogenated Soybean Oil
- And/or Partially Hydrogenated Cottonseed Oil
- Cottonseed Oil
- And/or Soybean Oil
- Mono And Diglycerides And Polyglycerol Esters And/or Bht And/or Tocopherol And/ Or Citric Acid)
- Sugar
- Soybean Oil
- Egg Yolks
- Soy Flour
- Natural And Artificial Flavor
- Whey
- Sodium Acid Pyrophosphate
- Dextrose
- Sodium Bicarbonate
- Salt
- Dried Milk Powder
- Lecithin
- Sodium Propionate (to Maintain Freshness)
- Cellulose Gum
- Monoglycerides
- Propylene Glycol Monoesters); Coating (dextrise
- Food Starch-modified
- Palm Oil
- Artificial Color
- Hydrogenated Cottonseed Oil
- Calcium Propionate (to Maintain Freshness)
- Artificial Flavor)
Nutrition Facts
Serving Size 3 DOUGHNUTS (52 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 7% | |
Saturated Fat 3.5g | 9% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 156 | |
% Daily Value* | ||
Total Fat 17.3g | 14% | |
Saturated Fat 6.7g | 18% | |
Trans Fat 0g | ||
Cholesterol 38mg | 7% | |
Sodium 481mg | 10% | |
Total Carbohydrate 53.9g | 9% | |
Dietary Fiber 1.9g | 4% | |
Sugars 25g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Powdered Sugar Nutritional Value
Nutrient | Suggested Serving 3 DOUGHNUTS (52 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (5%) | 385 kcal (10%) |
Protein | 2 g (2%) | 3.85 g (4%) |
Total Lipid (fat) | 9 g (7%) | 17.31 g (14%) |
Carbohydrate, By Difference | 28 g (5%) | 53.85 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 13 g (27%) | 25 g (52%) |
Calcium, Ca | 40 mg (2%) | 77 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 2.08 mg (6%) |
Sodium, Na | 250 mg (5%) | 481 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (9%) | 6.73 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 38 mg (7%) |
Calories Burn off Time
How long would it take to burn off Krispy Kreme Doughnut Corporation Powdered Sugar with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in powdered sugar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium