Chocolate Dipped Whoopie Pies - 400 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Chocolate Dipped Whoopie Pies is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 WHOOPIE PIE (96 g) and 400 calories per serving. The nutritional value of a suggested serving of chocolate dipped whoopie pies includes 40 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2 grams of dietary fiber, 36 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853284006103.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 1 WHOOPIE PIE (96 g) of chocolate dipped whoopie pies has 34% of the recommended daily intake of fat.
Sugars 138% of DV
A serving of 1 WHOOPIE PIE (96 g) of chocolate dipped whoopie pies has 138% of the recommended daily intake of sugars.
Saturated Fats 58% of DV
A serving of 1 WHOOPIE PIE (96 g) of chocolate dipped whoopie pies has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Eggs
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream
- Milk
- Soybean Oil
- Palm Oil
- Fractionated Palm Kernel Oil
- Cocoa (processed With Alkali)
- Modified Food Starch
- Invert Sugar
- Cocoa (processed With Potassium Carbonate)
- Whey
- Corn Starch
- Salt
- Vital Wheat Gluten
- Xanthan Gum
- Guar Gum
- Carob Bean Gum
- Artificial Flavor
- Natural Flavor
- Red 40
- Mono- And Diglycerides
- Soy Lecithin
- Nonfat Milk
- Gum Arabic
- Red 3
- Propylene Glycol
- Mono- And Diesters Of Fats And Fatty Acids
- Polysorbate 60
- Cellulose Gum
- Sodium Stearoyl Lactylate
- Sodium Aluminum Phosphate
- Baking Soda
- Bht Antioxidant
- Citric Acid
- Ascorbic Acid (preservative)
Nutrition Facts
Serving Size 1 WHOOPIE PIE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 34% | |
| Saturated Fat 12g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 35% | |
| Saturated Fat 12.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 13% | |
| Sodium 219mg | 9% | |
| Total Carbohydrate 49g | 16% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Dipped Whoopie Pies Nutritional Value
| Nutrient | Suggested Serving 1 WHOOPIE PIE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (19%) | 417 kcal (20%) |
| Protein | 4 g (8%) | 4.17 g (8%) |
| Total Lipid (fat) | 23 g (34%) | 23.96 g (35%) |
| Carbohydrate, By Difference | 47 g (15%) | 48.96 g (16%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 36 g (138%) | 37.5 g (144%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 1.8 mg (10%) | 1.88 mg (10%) |
| Sodium, Na | 210 mg (8%) | 219 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 208 IU (4%) |
| Fatty Acids, Total Saturated | 12 g (58%) | 12.5 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (13%) | 42 mg (13%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Chocolate Dipped Whoopie Pies with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in chocolate dipped whoopie pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium