Chocolate Fat-free Pudding, 3.5 Oz, Unprepared - 90 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Chocolate Fat-free Pudding, 3.5 Oz, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 pudding cup (99g) (99 g) and 90 calories per serving. The nutritional value of a suggested serving of chocolate fat-free pudding, 3.5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00027000554135.
This product is high in sugars.
Chocolate Fat-free Pudding, 3.5 Oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 55% of DV
A serving of 1 pudding cup (99g) (99 g) of chocolate fat-free pudding, 3.5 oz, unprepared has 55% of the recommended daily intake of sugars.
Ingredient List
- Water
- Nonfat Milk
- Sugar
- Modified Corn Starch
- Cocoa (processed With Alkali)
- Less Than 2% Of: Calcium Carbonate
- Salt
- Color Added
- Carrageenan
- Disodium Phosphate
- Artificial Flavorscontains: Milk
Nutrition Facts
Serving Size 1 pudding cup (99g) (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 152mg | 6% | |
| Total Carbohydrate 21.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fat-free Pudding, 3.5 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pudding cup (99g) (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 91 kcal (5%) |
| Protein | 2 g (4%) | 2.02 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (7%) | 21.21 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 14 g (55%) | 14.14 g (56%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.73 mg (4%) |
| Potassium, K | 140 mg (3%) | 141 mg (3%) |
| Sodium, Na | 150 mg (6%) | 152 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Chocolate Fat-free Pudding, 3.5 Oz, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chocolate fat-free pudding, 3.5 oz, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium