Tapioca Pudding, 3.5 Oz, Unprepared - 120 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Tapioca Pudding, 3.5 Oz, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 pudding cup (99g) (99 g) and 120 calories per serving. The nutritional value of a suggested serving of tapioca pudding, 3.5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00027000554173.
This product is high in sugars.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 1 pudding cup (99g) (99 g) of tapioca pudding, 3.5 oz, unprepared has 55% of the recommended daily intake of sugars.
Ingredient List
- Nonfat Milk
- Water
- Sugar
- Palm Oil
- Modified Corn Starch
- Tapioca
- Less Than 2% Of: Calcium Carbonate
- Salt
- Sodium Stearoyl Lactylate
- Disodium Phosphate
- Artificial Flavor
- Color Added (including Yellow 5 Lake
- Yellow 6 Lake)contains: Milkmay Contain: Wheat
Nutrition Facts
Serving Size 1 pudding cup (99g) (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 5% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 126mg | 5% | |
| Total Carbohydrate 20.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tapioca Pudding, 3.5 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pudding cup (99g) (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (6%) | 121 kcal (6%) |
| Protein | 1 g (2%) | 1.01 g (2%) |
| Total Lipid (fat) | 3.5 g (5%) | 3.54 g (5%) |
| Carbohydrate, By Difference | 20 g (7%) | 20.2 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 14 g (55%) | 14.14 g (56%) |
| Calcium, Ca | 300 mg (23%) | 303 mg (23%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Potassium, K | 60 mg (1%) | 61 mg (1%) |
| Sodium, Na | 125 mg (5%) | 126 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.01 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Tapioca Pudding, 3.5 Oz, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in tapioca pudding, 3.5 oz, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium