Chocolate Fig Bar - 94 calories
Manufacturer Power-selles Imports
Product Information and Ingredients
Chocolate Fig Bar is manufactured by Power-selles Imports with a suggested serving size of 1 BAR (42 g) and 94 calories per serving. The nutritional value of a suggested serving of chocolate fig bar includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 832924005478.
This product is high in sugars.
Chocolate Fig Bar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 29% of DV
A serving of 1 BAR (42 g) of chocolate fig bar has 29% of the recommended daily intake of sugars.
Ingredient List
- Dried Frig Paste 85% [dried Figs
- Inverted Sugar
- Chocolate (cocoa Mass 54% Minimum)
- Sugar
- Cocoa Butter
- Soy Lecithin As An Emulsifier
- Vanilla]
- Cream
- Flavors [orange
- Brandy <01%]
- Coating 15% [sugar
- Semi -skimmed Cocoa Powder
- Fractionated Vegetable Oil
- Soy Lecithin As An Emulsifier
- Vanilla]
Nutrition Facts
Serving Size 1 BAR (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 5.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 40.5g | 6% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 40g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fig Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 94 kcal (2%) | 224 kcal (5%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.95 g (4%) |
| Carbohydrate, By Difference | 17 g (2%) | 40.48 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 17 g (29%) | 40.48 g (68%) |
| Calcium, Ca | 60 mg (2%) | 143 mg (5%) |
| Iron, Fe | 2.52 mg (6%) | 6 mg (14%) |
| Sodium, Na | 3 mg (0%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.4 mg (1%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.3 g (5%) | 5.48 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Power-selles Imports Chocolate Fig Bar with 94 calories? A brisk walk for 20 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in chocolate fig bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium