Tofurky, Jumbo Hot Dogs - 180 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Tofurky, Jumbo Hot Dogs is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 1 HOT DOG (79 g) and 180 calories per serving. The nutritional value of a suggested serving of tofurky, jumbo hot dogs includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 025583006584.
This product is a good source of protein .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Protein 29% of DV
A serving of 1 HOT DOG (79 g) of tofurky, jumbo hot dogs has 29% of the recommended daily needs of protein.
Ingredient List
- Water
- Vital Wheat Gluten
- Pea Protein
- Non-genetically Engineered Expeller Pressed Canola Oil
- Organic Tofu (water Organic Soy Beans Magnesium Chloride
- Calcium Chloride)
- Vegan Natural Flavors
- Organic Cane Sugar,sea Salt Carrageenan
- Konjac Flour
- Dextrose
- Onion Powder
- Oat Fiber
- Mustard Seed
- Paprika
- Spices
- Natural Smoke Flavor
- Annatto Powder
Nutrition Facts
Serving Size 1 HOT DOG (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 2% | |
| Dietary Fiber 2g | 6% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 12% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 696mg | 23% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 2.5g | 8% | |
| Sugars 4g | ||
| Protein 24g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tofurky, Jumbo Hot Dogs Nutritional Value
| Nutrient | Suggested Serving 1 HOT DOG (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 228 kcal (9%) |
| Protein | 19 g (29%) | 24.05 g (37%) |
| Total Lipid (fat) | 8 g (10%) | 10.13 g (12%) |
| Carbohydrate, By Difference | 9 g (2%) | 11.39 g (3%) |
| Fiber, Total Dietary | 2 g (6%) | 2.5 g (8%) |
| Sugars, Total | 3 g (9%) | 3.8 g (12%) |
| Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.91 mg (4%) |
| Potassium, K | 380 mg (6%) | 481 mg (8%) |
| Sodium, Na | 550 mg (18%) | 696 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.27 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Tofurky, Jumbo Hot Dogs with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in tofurky, jumbo hot dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium