Chocolate French Silk Pie - 420 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Chocolate French Silk Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PIE (99 g) and 420 calories per serving. The nutritional value of a suggested serving of chocolate french silk pie includes 70 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 681131122962.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 62.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 44% of DV
A serving of 0.17 PIE (99 g) of chocolate french silk pie has 44% of the recommended daily intake of fat.
Sugars 99% of DV
A serving of 0.17 PIE (99 g) of chocolate french silk pie has 99% of the recommended daily intake of sugars.
Saturated Fats 89% of DV
A serving of 0.17 PIE (99 g) of chocolate french silk pie has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Whipped Topping (water
- Palm Kernel Oil
- High Fructose Corn Syrup
- Sugar
- Coconut Oil
- Sodium Caseinate [milk]
- Dextrose
- Natural And Artificial Flavor
- Polysorbate 60
- Sorbitan Monostearate
- Xanthan Gum
- Guar Gum
- Beta-carotene [color])
- Sugar
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Butter (pasteurized Cream [milk]
- Salt)
- Vegetable Oils (palm Oil
- Soybean Oil)
- Cocoa Base (cocoa [processed With Alkali]
- Soybean Oil
- Hydrogenated Soybean Oil
- Palm Oil
- Hydrogenated Palm Kernel Oil
- Soy Lecithin
- Natural Cocoa Liquor
- Mono- And Diglycerides With Citric Acid Added As A Preservative
- Polysorbate 60)
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Natural Vanilla Flavor)
- Water
- Nonfat Dry Milk Fortified With Vitamin A And Vitamin D (nonfat Dry Milk
- Lactose
- Vitamin A Palmitate
- Vitamin D)
- Salt
- Natural Flavor
- Dextrose
- Annatto Extract And Turmeric (color)
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 0.17 PIE (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 44% | |
| Saturated Fat 18g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 264 | |
| % Daily Value* | ||
| Total Fat 29.3g | 45% | |
| Saturated Fat 18.2g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 263mg | 11% | |
| Total Carbohydrate 36.4g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate French Silk Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (21%) | 424 kcal (21%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 29 g (44%) | 29.29 g (45%) |
| Carbohydrate, By Difference | 36 g (12%) | 36.36 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 25 g (99%) | 25.25 g (100%) |
| Calcium, Ca | 80 mg (6%) | 81 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.45 mg (8%) |
| Sodium, Na | 260 mg (11%) | 263 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (15%) | 758 IU (15%) |
| Fatty Acids, Total Saturated | 18 g (89%) | 18.18 g (90%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (23%) | 71 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Chocolate French Silk Pie with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in chocolate french silk pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium