Rich & Creamy Soup - 179 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Rich & Creamy Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 179 calories per serving. The nutritional value of a suggested serving of rich & creamy soup includes 44 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130157815.
This product is high in sodium and saturated fats.
Calories from fat: a total of 60.39% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 93% of DV
A serving of 1 cup (245 g) of rich & creamy soup has 93% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of rich & creamy soup has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Cream
- Milk
- Tomatillos
- Green Chile Peppers
- Roasted Poblano Chile Peppers
- Poblano Peppers
- Butter (cream
- Salt)
- Contains Less Than 2% Of: Modified Cornstarch
- Roasted Onions
- Salt
- Roasted Garlic
- Yeast Extract
- Cultured Dextrose
- Sugar
- Flavoring
- Caramel Color
- Canola Oil
- Sesame Oil
- Disodium Inosinate
- Sunflower Oil
- Natural Smoke Flavoring
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0.49g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0.2g | ||
| Cholesterol 18mg | 15% | |
| Sodium 371mg | 38% | |
| Total Carbohydrate 5.7g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Rich & Creamy Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (22%) | 73 kcal (9%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 100 mg (19%) | 41 mg (8%) |
| Iron, Fe | 0.59 mg (8%) | 0.24 mg (3%) |
| Potassium, K | 240 mg (13%) | 98 mg (5%) |
| Sodium, Na | 909 mg (93%) | 371 mg (38%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.2 g (2%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Rich & Creamy Soup with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in rich & creamy soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium