Chocolate Fudge Brownie - 330 calories
Manufacturer Greyston Bakery
Product Information and Ingredients
Chocolate Fudge Brownie is manufactured by Greyston Bakery with a suggested serving size of 2.5 ONZ (71 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate fudge brownie includes 90 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 30 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 896139001335.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 85% of DV
A serving of 2.5 ONZ (71 g) of chocolate fudge brownie has 85% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 2.5 ONZ (71 g) of chocolate fudge brownie has 43% of the recommended daily intake of saturated fats.
Cholesterol 21% of DV
A serving of 2.5 ONZ (71 g) of chocolate fudge brownie has 21% of the recommended daily intake of cholesterol.
Ingredient List
- Cane Sugar
- Butter (cream
- Salted)
- Liquid Whole Eggs
- Unsweetened Chocolate
- Unbleached Flour (whole Wheat Flour
- Malted Barley Bittersweet Chocolate (belgian Chocolate Processed With Cocoa Liquor
- Sugar
- Cocoa Butter
- Soya Lecithin And Vanilla Flavor) And Vanilla Extract
Nutrition Facts
Serving Size 2.5 ONZ (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 21% | |
| Saturated Fat 12g | 43% | |
| Trans Fat 0.5g | ||
| Cholesterol 90mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 1% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 465 | Calories from Fat 241 | |
| % Daily Value* | ||
| Total Fat 26.8g | 29% | |
| Saturated Fat 16.9g | 60% | |
| Trans Fat 0.7g | ||
| Cholesterol 127mg | 30% | |
| Sodium 35mg | 1% | |
| Total Carbohydrate 50.7g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fudge Brownie Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 465 kcal (17%) |
| Protein | 4 g (6%) | 5.63 g (8%) |
| Total Lipid (fat) | 19 g (21%) | 26.76 g (29%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.7 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 30 g (85%) | 42.25 g (120%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 3.6 mg (14%) | 5.07 mg (20%) |
| Sodium, Na | 25 mg (1%) | 35 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (7%) | 704 IU (10%) |
| Fatty Acids, Total Saturated | 12 g (43%) | 16.9 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.7 g (2%) |
| Cholesterol | 90 mg (21%) | 127 mg (30%) |
Calories Burn off Time
How long would it take to burn off Greyston Bakery Chocolate Fudge Brownie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate fudge brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium