Chocolate Fudge - 150 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Chocolate Fudge is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1.5 ONZ (42 g) and 150 calories per serving. The nutritional value of a suggested serving of chocolate fudge includes 5 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023933676807.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1.5 ONZ (42 g) of chocolate fudge has 39% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Fudge: Sugar
- Water
- Butter (cream [milk]
- Salt)
- Corn Syrup Solids
- Chocolate Liquor
- Hydrogenated Palm Kernel Oil With Soy Lecithin
- Cocoa
- Brown Sugar
- Nonfat Dry Milk Solids
- Cream (milk) Powder
- Sorbitol
- Salt
- Cocoa Butter
- Natural & Artificial Flavor
- Potassium Sorbate (preservative)
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 1.5 ONZ (42 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 3g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 23g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 6% | |
Saturated Fat 7.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 143mg | 3% | |
Total Carbohydrate 66.7g | 9% | |
Dietary Fiber 2.4g | 4% | |
Sugars 55g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fudge Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (42 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 357 kcal (8%) |
Protein | 1 g (1%) | 2.38 g (2%) |
Total Lipid (fat) | 4 g (3%) | 9.52 g (6%) |
Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 23 g (39%) | 54.76 g (92%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 1.08 mg (3%) | 2.57 mg (6%) |
Sodium, Na | 60 mg (1%) | 143 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 238 IU (2%) |
Fatty Acids, Total Saturated | 3 g (6%) | 7.14 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Chocolate Fudge with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in chocolate fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium