Chocolate Fudge - 330 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Fudge is manufactured by Other with a suggested serving size of 1 TART (81 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate fudge includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 21 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 722515915876.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 54.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 25% of DV
A serving of 1 TART (81 g) of chocolate fudge has 25% of the recommended daily intake of fat.
Sugars 68% of DV
A serving of 1 TART (81 g) of chocolate fudge has 68% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 TART (81 g) of chocolate fudge has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (sugar
- Water
- Canola Oil
- Eggs
- Chocolate Base (cocoa
- Corn Syrup Solids
- Vegetable Shortening (palm Oil)
- Soybean Oil
- Contains 2% Or Less Of: Soy Lecithin
- Salt
- Artificial Flavor)
- Nonfat Dry Milk
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Food Starch
- Salt)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 1 TART (81 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 6g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 3g | 10% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 31% | |
| Saturated Fat 7.4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 8% | |
| Sodium 333mg | 11% | |
| Total Carbohydrate 44.4g | 12% | |
| Dietary Fiber 3.7g | 12% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Fudge Nutritional Value
| Nutrient | Suggested Serving 1 TART (81 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (13%) | 407 kcal (16%) |
| Protein | 4 g (6%) | 4.94 g (8%) |
| Total Lipid (fat) | 20 g (25%) | 24.69 g (31%) |
| Carbohydrate, By Difference | 36 g (10%) | 44.44 g (12%) |
| Fiber, Total Dietary | 3 g (10%) | 3.7 g (12%) |
| Sugars, Total | 21 g (68%) | 25.93 g (84%) |
| Calcium, Ca | 40 mg (2%) | 49 mg (3%) |
| Iron, Fe | 1.08 mg (5%) | 1.33 mg (6%) |
| Sodium, Na | 270 mg (9%) | 333 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (24%) | 7.41 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 31 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Fudge with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium