Maple Glazed Doughnut Holes - 140 calories

Manufacturer Bake-a-teria, Inc.

Product Information and Ingredients

Maple Glazed Doughnut Holes is manufactured by Bake-a-teria, Inc. with a suggested serving size of 1.2 ONZ (34.1 g) and 140 calories per serving. The nutritional value of a suggested serving of maple glazed doughnut holes includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 008229101171.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 18% of DV

A serving of 1.2 ONZ (34.1 g) of maple glazed doughnut holes has 18% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour Bleached (flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Water
  • Soy Oil
  • Nonfat Dry Milk
  • Contains 2% Or Less Of: Soy Flour
  • Dextrose
  • Dry Egg Yolk
  • Leavening (baking Soda
  • Sodium Acid Pyrophosphate)
  • Wheat Starch
  • Salt
  • Dry Whey
  • Soy Lecithin
  • Sodium Propionate And Sodium Diacetate
  • Mono & Dyglycerides
  • Sour Cream Solids (cultured Sour Cream
  • Maltodextrin
  • Cultured Buttermilk
  • Cultured Skim Milk
  • Whey
  • Lactic Acid)
  • Spice
  • Cellulose Gum
  • Natural And Artificial Flavor
  • Sodium Stearoyl Lactylate
  • Corn Starch
  • Maltodextrin
  • Food Starch-modified
  • Natural Mixed Tocopherols
  • Alpha Tocopherols
  • Beta Carotene
  • Corn Oil
  • Partially Hydrogenated Vegetable Oil (soybean
  • Cottonseed)
  • Corn Syrup
  • Calcium Carbonate
  • Calcium Sulfate
  • Agar
  • Locust Bean Gum
  • Sunflower Oil
  • Disodium Phosphate
  • Propylene Glycol
  • Caramel Color
  • Maple Syrup

Nutrition Facts

Serving Size 1.2 ONZ (34.1 g)

Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 2g 3%
Trans Fat 2g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 20g 2%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 411 Calories from Fat 185
% Daily Value*
Total Fat 20.5g 11%
Saturated Fat 5.9g 10%
Trans Fat 5.87g
Cholesterol 15mg 2%
Sodium 381mg 5%
Total Carbohydrate 58.7g 7%
Dietary Fiber 0g 0%
Sugars 38g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Maple Glazed Doughnut Holes Nutritional Value

Nutrient Suggested Serving 1.2 ONZ (34.1 g) Standard Serving 100g
Energy140 kcal (2%)411 kcal (7%)
Protein1 g (1%)2.93 g (2%)
Total Lipid (fat)7 g (4%)20.53 g (11%)
Carbohydrate, By Difference20 g (2%)58.65 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total13 g (18%)38.12 g (52%)
Calcium, Ca20 mg (1%)59 mg (2%)
Iron, Fe0.36 mg (1%)1.06 mg (2%)
Sodium, Na130 mg (2%)381 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.03 mg (1%)0.1 mg (3%)
Niacin0.4 mg (1%)1.17 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)5.87 g (10%)
Fatty Acids, Total Trans2 g (3%)5.87 g (10%)
Cholesterol5 mg (1%)15 mg (2%)

Calories Burn off Time

How long would it take to burn off Bake-a-teria, Inc. Maple Glazed Doughnut Holes with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in maple glazed doughnut holes.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium