Chocolate Ganache Latte Cake Dessert For Two - 390 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Chocolate Ganache Latte Cake Dessert For Two is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 CAKE (128 g) and 390 calories per serving. The nutritional value of a suggested serving of chocolate ganache latte cake dessert for two includes 5 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.9 grams of dietary fiber, 42 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 853284006127.
This product is a good source of iron but is high in sugars and saturated fats.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Sugars 215% of DV
A serving of 1 CAKE (128 g) of chocolate ganache latte cake dessert for two has 215% of the recommended daily intake of sugars.
Iron 38% of DV
A serving of 1 CAKE (128 g) of chocolate ganache latte cake dessert for two has 38% of the recommended daily needs of iron.
Saturated Fats 38% of DV
A serving of 1 CAKE (128 g) of chocolate ganache latte cake dessert for two has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Cocoa (processed With Alkali)
- Cocoa (processed With Potassium Carbonate)
- Modified Food Starch
- Fractionated Palm Kernel Oil
- Cream
- Milk
- Natural Flavor
- Coffee
- Soy Flour
- Nonfat Milk
- Gluten
- Whey
- Baking Soda
- Salt
- Corn Starch
- Corn Syrup
- Citric Acid (preservative)
- Monoglycerides
- Sodium Acid Pyrophosphate
- Soy Lecithin
- Carob Bean Gum
- Guar Gum
- Xanthan Gum
- Sodium Alginate
- Monocalcium Phosphate
Nutrition Facts
Serving Size 1 CAKE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 26% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 180mg | 10% | |
| Total Carbohydrate 46.9g | 20% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 33g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ganache Latte Cake Dessert For Two Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (25%) | 305 kcal (20%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 60.01 g (26%) | 46.88 g (20%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 42 g (215%) | 32.81 g (168%) |
| Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
| Iron, Fe | 5.4 mg (38%) | 4.22 mg (30%) |
| Sodium, Na | 230 mg (12%) | 180 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Chocolate Ganache Latte Cake Dessert For Two with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chocolate ganache latte cake dessert for two.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium