Dark Chocolate Cookie Crust - 190 calories
Manufacturer Spring Creek Holdings, Llc
Product Information and Ingredients
Dark Chocolate Cookie Crust is manufactured by Spring Creek Holdings, Llc with a suggested serving size of 1 PARFAIT SHOOTER (47 g) and 190 calories per serving. The nutritional value of a suggested serving of dark chocolate cookie crust includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 853284006028.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.84% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 26% of DV
A serving of 1 PARFAIT SHOOTER (47 g) of dark chocolate cookie crust has 26% of the recommended daily intake of sugars.
Saturated Fats 19% of DV
A serving of 1 PARFAIT SHOOTER (47 g) of dark chocolate cookie crust has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream
- Milk
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Kernel Oil
- Margarine
- High Fructose Corn Syrup
- Palm Oil
- Soybean Oil
- Cocoa (processed With Alkali)
- Corn Flour
- Natural Flavor
- Salt
- Modified Food Starch
- Xanthan Gum
- Guar Gum
- Carob Bean Gum
- Baking Soda
- Caramel Color
- Whey
- Coconut Oil
- Soy Lecithin
- Dextrose
- Sodium Caseinate
- Polysorbate 60
- Sorbitan Monostearate
- Nonfat Milk
- Beta Carotene (color)
- Glycerine
- Tetrasodium Pyrophosphate
- Monocalcium Phosphate
- Titanium Dioxide (color)
- Corn Starch
- Yellow 5
- Disodium Phosphate
- Potassium Sorbate (preservative)
- Blue 1
- Wheat Starch
- Maltodextrin
- Artificial Flavor
- Yellow 6
- Citric Acid
- Sodium Benzoate
- Carrageenan Gum
Nutrition Facts
Serving Size 1 PARFAIT SHOOTER (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 9% | |
| Saturated Fat 8g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.5g | 18% | |
| Saturated Fat 17g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 3% | |
| Sodium 298mg | 6% | |
| Total Carbohydrate 40.4g | 6% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dark Chocolate Cookie Crust Nutritional Value
| Nutrient | Suggested Serving 1 PARFAIT SHOOTER (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 12 g (9%) | 25.53 g (18%) |
| Carbohydrate, By Difference | 19 g (3%) | 40.43 g (6%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 14 g (26%) | 29.79 g (56%) |
| Calcium, Ca | 20 mg (1%) | 43 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.53 mg (4%) |
| Sodium, Na | 140 mg (3%) | 298 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (3%) | 638 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (19%) | 17.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 21 mg (3%) |
Calories Burn off Time
How long would it take to burn off Spring Creek Holdings, Llc Dark Chocolate Cookie Crust with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dark chocolate cookie crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium