Chocolate Ganache - 440 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Ganache is manufactured by Other with a suggested serving size of 1 PIECE (125 g) and 440 calories per serving. The nutritional value of a suggested serving of chocolate ganache includes 140 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 019951540107.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 61.36% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 PIECE (125 g) of chocolate ganache has 58% of the recommended daily intake of fat.
Sugars 135% of DV
A serving of 1 PIECE (125 g) of chocolate ganache has 135% of the recommended daily intake of sugars.
Saturated Fats 100% of DV
A serving of 1 PIECE (125 g) of chocolate ganache has 100% of the recommended daily intake of saturated fats.
Cholesterol 58% of DV
A serving of 1 PIECE (125 g) of chocolate ganache has 58% of the recommended daily intake of cholesterol.
Ingredient List
- Heavy Cream (heavy Cream
- Carrageenan
- And Mono And Diglycerides)
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soya Lecithin
- Vanilla)
- Sugar
- Water
- Egg Yolk
- Buttermilk Solids
- Soybean Oil
- Cake Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Cocoa Powder
- Vanilla
- Gelatin
- Sodium Bicarbonate
- Salt
- Invert Sugar Syrup
Nutrition Facts
Serving Size 1 PIECE (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 58% | |
| Saturated Fat 16g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 16% | |
| Dietary Fiber 3g | 15% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 46% | |
| Saturated Fat 12.8g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 47% | |
| Sodium 120mg | 6% | |
| Total Carbohydrate 31.2g | 13% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 22g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Ganache Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (28%) | 352 kcal (22%) |
| Protein | 7 g (17%) | 5.6 g (14%) |
| Total Lipid (fat) | 30 g (58%) | 24 g (46%) |
| Carbohydrate, By Difference | 39 g (16%) | 31.2 g (13%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 27 g (135%) | 21.6 g (108%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 150 mg (8%) | 120 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 400 IU (10%) |
| Fatty Acids, Total Saturated | 16 g (100%) | 12.8 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (58%) | 112 mg (47%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Ganache with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in chocolate ganache.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium