Cheesecake Sampler - 390 calories

Manufacturer Other

Product Information and Ingredients

Cheesecake Sampler is manufactured by Other with a suggested serving size of 1 SLICE (125 g) and 390 calories per serving. The nutritional value of a suggested serving of cheesecake sampler includes 80 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 019951135518.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 42% of DV

A serving of 1 SLICE (125 g) of cheesecake sampler has 42% of the recommended daily intake of fat.

Sugars 140% of DV

A serving of 1 SLICE (125 g) of cheesecake sampler has 140% of the recommended daily intake of sugars.

Saturated Fats 81% of DV

A serving of 1 SLICE (125 g) of cheesecake sampler has 81% of the recommended daily intake of saturated fats.

Ingredient List

Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Stabilizers (carob Bean And/or Xanthan And/or Guar Gums)
Water
Whey Protein Concentrate
Modified Food Starch
Salt
Cream
Lactic Acid
Milk
Potassium Sorbate
Xanthan Gum
Cheese Culture
Natural Flavor
Enzymes)
Graham Crackers (unbleached Unenriched Wheat Flour
Whole Wheat/graham Flour
Sugar
Palm And Palm Kernel Oil
Molasses
Honey
Salt
Sodium Bicarbonate)
Sugar
Eggs
Margarine (palm Oil
Water
Salt
Mono And Diglycerides
Artificial Flavor
Colored With Annatto
Calcium Disodium Edta
Vitamin A Palmitate Added)
Sour Cream (cultured Cream
Food Starch-modified
Sodium Phosphate
Guar Gum
Carrageenan
Locust Bean Gum
Potassium Sorbate)
Guava Fillin (guava Puree
Sugar
Water
Corn Syrup
Modified Food Starch
Contains 2% Or Less Of The Following: Gellan Gum
Sodium Erythorbate
Citric Acid
Caramel Color (treated With Sulfites)
Preservatives (potassium Sorbate
Sodium Propionate)
Red 40)
Mango Filling (water
Sugar
Corn Syrup
Modified Food Starch
Mango Concentrate
Natural And Artificial Flavor
Citric Acid
Salt
Agar
Potassium Sorbate (preservative)
Titanium Dioxide
Polysorbate 60
Fd&c Yellow #5
Fd&c Yellow #6)
Caramel (sweetened Condensed Whole Milk
Corn Syrup
Palm Oil
Cream
Water
Glycerin
Pectin
Salt
Disodium Phosphate
Soy Lecithin As An Emulsifier
Natural And Artificial Flavors
Carrageenan
And Potassium Sorbate)
Brown Sugar
Cornstarch
Vanilla
Filtered Water
Concentrated Orange Juice
Lemon Juice
Cinnamon
Dulce De Leche Flavor (water
Propylene Glycol
Alcohol
Sugar
Salt)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 390		Calories from Fat 198
% Daily Value*
Total Fat 22g		42%
	Saturated Fat 13g	81%
	Trans Fat 0g
Cholesterol 80mg		33%
Sodium 0mg		0%
Total Carbohydrate 43g		18%
	Dietary Fiber 1g	5%
	Sugars 28g
Protein 5g

Vitamin A 3%	Vitamin C 3%
Calcium 4%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 312		Calories from Fat 158
% Daily Value*
Total Fat 17.6g		34%
	Saturated Fat 10.4g	65%
	Trans Fat 0g
Cholesterol 64mg		27%
Sodium 376mg		20%
Total Carbohydrate 34.4g		14%
	Dietary Fiber 0.8g	4%
	Sugars 22g
Protein 4g

Vitamin A 2%	Vitamin C 2%
Calcium 3%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Cheesecake Sampler Nutritional Value

Nutrient	Suggested Serving 1 SLICE (125 g)	Standard Serving 100g
Energy	390 kcal (24%)	312 kcal (20%)
Protein	5 g (12%)	4 g (10%)
Total Lipid (fat)	22 g (42%)	17.6 g (34%)
Carbohydrate, By Difference	43 g (18%)	34.4 g (14%)
Fiber, Total Dietary	1 g (5%)	0.8 g (4%)
Sugars, Total	28 g (140%)	22.4 g (112%)
Calcium, Ca	40 mg (4%)	32 mg (3%)
Iron, Fe	0.36 mg (3%)	0.29 mg (2%)
Sodium, Na	470 mg (24%)	376 mg (20%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	1 mg (2%)
Vitamin A, Iu	100 IU (3%)	80 IU (2%)
Fatty Acids, Total Saturated	13 g (81%)	10.4 g (65%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	80 mg (33%)	64 mg (27%)

Calories Burn off Time

How long would it take to burn off Other Cheesecake Sampler with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in cheesecake sampler.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	81 minutes
Dancing	71 minutes
Golfing	71 minutes
Hiking	65 minutes
Light Gardening	71 minutes
Stretching	130 minutes
Walking - 3.5 mph	85 minutes
Weight Training - light workout	108 minutes
Aerobics	49 minutes
Basketball	53 minutes
Bicycling - 10 mph or more	40 minutes
Running - 5 mph	40 minutes
Swimming	46 minutes
Walking - 4.5 mph	51 minutes
Weight Training - vigorous workout	53 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium