Chocolate Hazelnut Filled Beignet Donuts - 97 calories
Manufacturer Eci Storage And Logistics, Inc.
Product Information and Ingredients
Chocolate Hazelnut Filled Beignet Donuts is manufactured by Eci Storage And Logistics, Inc. with a suggested serving size of 1 DONUT (25 g) and 97 calories per serving. The nutritional value of a suggested serving of chocolate hazelnut filled beignet donuts includes 1 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0.5 grams of dietary fiber, 3.7 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is UPC: 891071001504.
Calories from fat: a total of 51.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Chocolate Filling24%: Sugar
- Non-hydrogenated Vegetable Oil (rapeseed)
- Hazelnuts 13%
- Skimmed Milk Powder
- Chocolate 9% (cocoa Powder
- Cocoa Mass
- Sugar)
- Emulsifier: Soy Lecithin
- Acidifier: E330
- Natural Flavor Wheat Flour
- Non-hydrogenated Vegetable Oil (palm-rapseed)
- Water
- Eggs
- Sugar
- Butter
- Wheat Gluten
- Yeast
- Salt
- Emulsifier: E471
- Flavours
- Wheat Malt
- Colours: Beta-carotene-annato
- Antioxidant : Ascorbic Acid Topping 2%: Wheat Dextrose
- Wheat Starch
- Non Hydrogenated Vegetable Oil
Nutrition Facts
Serving Size 1 DONUT (25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 2% | |
| Saturated Fat 2.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 388 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 8% | |
| Saturated Fat 8.8g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 260mg | 3% | |
| Total Carbohydrate 40g | 3% | |
| Dietary Fiber 2g | 2% | |
| Sugars 15g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Hazelnut Filled Beignet Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 97 kcal (1%) | 388 kcal (5%) |
| Protein | 1.8 g (1%) | 7.2 g (4%) |
| Total Lipid (fat) | 5.5 g (2%) | 22 g (8%) |
| Carbohydrate, By Difference | 10 g (1%) | 40 g (3%) |
| Fiber, Total Dietary | 0.5 g (1%) | 2 g (2%) |
| Sugars, Total | 3.67 g (4%) | 14.68 g (15%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 0.72 mg (1%) |
| Sodium, Na | 65 mg (1%) | 260 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.2 g (3%) | 8.8 g (11%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 1 mg (0%) | 3 mg (0%) |
Calories Burn off Time
How long would it take to burn off Eci Storage And Logistics, Inc. Chocolate Hazelnut Filled Beignet Donuts with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in chocolate hazelnut filled beignet donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium