Donuts - 210 calories
Manufacturer Gluten Free Bake Shop Inc
Product Information and Ingredients
Donuts is manufactured by Gluten Free Bake Shop Inc with a suggested serving size of 1 DONUT (53 g) and 210 calories per serving. The nutritional value of a suggested serving of donuts includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 893536002958.
This product is high in saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 16% of DV
A serving of 1 DONUT (53 g) of donuts has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Flour (white Rice
- Tapioca
- Corn)
- Palm Oil
- Sugar
- Water
- Eggs
- Cocoa
- Canola Oil
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Xanthan Gum
- Salt
- Pure Vanilla Extract
- Sunflower Lecithin
- Vanilla Glaze (confection Sugar
- Water
- Sugar
- Canola Oil
- Agar
- Calcium Carbonate
- Calcium Sulfate
- Pure Vanilla Extract
- Salt)
Nutrition Facts
Serving Size 1 DONUT (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 6g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.6g | 18% | |
| Saturated Fat 11.3g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 7% | |
| Sodium 415mg | 9% | |
| Total Carbohydrate 47.2g | 8% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 1 g (1%) | 1.89 g (2%) |
| Total Lipid (fat) | 12 g (10%) | 22.64 g (18%) |
| Carbohydrate, By Difference | 25 g (4%) | 47.17 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 12 g (25%) | 22.64 g (48%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
| Sodium, Na | 220 mg (5%) | 415 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (16%) | 11.32 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 38 mg (7%) |
Calories Burn off Time
How long would it take to burn off Gluten Free Bake Shop Inc Donuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium