Chocolate Hazelnut - Gourmet Cookies - 260 calories
Manufacturer Giorgio Cookie Company Llc
Product Information and Ingredients
Chocolate Hazelnut - Gourmet Cookies is manufactured by Giorgio Cookie Company Llc with a suggested serving size of 1 COOKIE (49 g) and 260 calories per serving. The nutritional value of a suggested serving of chocolate hazelnut - gourmet cookies includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855949006381.
This product is high in saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 25% of DV
A serving of 1 COOKIE (49 g) of chocolate hazelnut - gourmet cookies has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (unbleached Hard Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folik Acid)
- Butter (cream
- Salt)
- Dark Chocolate (sugar
- Vegetable Fat (palm Kernel)
- Cocoa Powder Processed With Alkali
- Cocoa Powder
- Skimmed Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Natural Vanilla Extract)
- Hazelnuts
- Cocoa
- Skim Milk
- Reduced Minerals
- Whey
- Soy Lecithin
- Vanillin (artificial Flavor))
- Confectioners Sugar (sugar
- Corn Starch)
- Shortening (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Vanilla Extract (high Fructose Corn Syrup
- Ethyl Alcohol
- Water
- Propylene Glycol
- artificial Flavor)
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 1 COOKIE (49 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 14% | |
Saturated Fat 10g | 25% | |
Trans Fat 0g | ||
Cholesterol 20mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 331 | |
% Daily Value* | ||
Total Fat 36.7g | 28% | |
Saturated Fat 20.4g | 50% | |
Trans Fat 0g | ||
Cholesterol 41mg | 7% | |
Sodium 173mg | 4% | |
Total Carbohydrate 46.9g | 8% | |
Dietary Fiber 4.1g | 8% | |
Sugars 16g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Hazelnut - Gourmet Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (49 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (6%) | 531 kcal (13%) |
Protein | 3 g (3%) | 6.12 g (6%) |
Total Lipid (fat) | 18 g (14%) | 36.73 g (28%) |
Carbohydrate, By Difference | 23 g (4%) | 46.94 g (8%) |
Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
Sugars, Total | 8 g (16%) | 16.33 g (32%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.67 mg (10%) |
Sodium, Na | 85 mg (2%) | 173 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 408 IU (4%) |
Fatty Acids, Total Saturated | 10 g (25%) | 20.41 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (3%) | 41 mg (7%) |
Calories Burn off Time
How long would it take to burn off Giorgio Cookie Company Llc Chocolate Hazelnut - Gourmet Cookies with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in chocolate hazelnut - gourmet cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium