Chocolate Lover's Sampler Cheesecake - 350 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Chocolate Lover's Sampler Cheesecake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SLICE (94 g) and 350 calories per serving. The nutritional value of a suggested serving of chocolate lover's sampler cheesecake includes 40 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 078742051925.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 30% of DV

A serving of 1 SLICE (94 g) of chocolate lover's sampler cheesecake has 30% of the recommended daily intake of fat.

Sugars 90% of DV

A serving of 1 SLICE (94 g) of chocolate lover's sampler cheesecake has 90% of the recommended daily intake of sugars.

Saturated Fats 42% of DV

A serving of 1 SLICE (94 g) of chocolate lover's sampler cheesecake has 42% of the recommended daily intake of saturated fats.

Ingredient List

Cream Cheese [cultured Cream And Milk
Salt
Xanthan Gum
Carob Bean Gum And Guar Gum]
Sugar
Margarine [palm Oil
Water
Soybean Oil
Salt
Mono- And Diglycerides
Soy Lecithin
Sodium Benzoate (preservative)
Citric Acid
Natural And Artificial Flavor
Beta-carotene (color)
Vitamin A Palmitate
Whey]
Whole Wheat Flour
Milk
Palm Oil
Sour Cream [cream
Water
Nonfat Dry Milk
Modified Corn Starch
Guar Gum
Carob Bean Gum
Carrageenan
Disodium Phosphate
Sodium Citrate
Bacterial Culture]
Bleached Wheat Flour
Semi-sweet Chocolate Chips [sugar
Chocolate Liquor
Cocoa Butter
Dextrose
Soy Lecithin
Vanillin]
Soybean Oil
Cocoa (processed With Alkali)
White Chocolate Chips [sugar
Cocoa Butter
Dry Whole Milk
Nonfat Dry Milk
Soy Lecithin
Natural Flavor]
Evaporated Milk [milk
Dipotassium Phosphate
Carrageenan
Vitamin D3]
Peanuts
Cream [cream
Carrageenan
Mono- And Diglycerides
Polysorbate 80]
Eggs (dried)
Caramel Spread [milk
Sugar
Glucose
Sodium Bicarbonate
Potassium Sorbate (preservative)]
Corn Starch
Walnuts
Modified Corn Starch
Salt
Modified Tapioca Starch
Xanthan Gum
Carob Bean Gum
Guar Gum
Natural And Artificial Flavors (propylene Glycol)
Baking Soda
Agar
Calcium Carbonate
Calcium Sulfate
Cellulose Gum
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonate
Cornstarch
Monocalcium Phosphate]
Caramel Color
Apocarotenal (color)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 189
% Daily Value*
Total Fat 21g		30%
	Saturated Fat 9g	42%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 0mg		0%
Total Carbohydrate 37g		12%
	Dietary Fiber 1g	4%
	Sugars 24g
Protein 5g

Vitamin A 9%	Vitamin C 0%
Calcium 4%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 372		Calories from Fat 201
% Daily Value*
Total Fat 22.3g		32%
	Saturated Fat 9.6g	45%
	Trans Fat 0g
Cholesterol 43mg		13%
Sodium 245mg		10%
Total Carbohydrate 39.4g		12%
	Dietary Fiber 1.1g	4%
	Sugars 26g
Protein 5g

Vitamin A 10%	Vitamin C 0%
Calcium 5%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Chocolate Lover's Sampler Cheesecake Nutritional Value

Nutrient	Suggested Serving 1 SLICE (94 g)	Standard Serving 100g
Energy	350 kcal (16%)	372 kcal (17%)
Protein	5 g (9%)	5.32 g (10%)
Total Lipid (fat)	21 g (30%)	22.34 g (32%)
Carbohydrate, By Difference	37 g (12%)	39.36 g (12%)
Fiber, Total Dietary	1 g (4%)	1.1 g (4%)
Sugars, Total	24 g (90%)	25.53 g (96%)
Calcium, Ca	60 mg (4%)	64 mg (5%)
Iron, Fe	1.44 mg (8%)	1.53 mg (8%)
Potassium, K	135 mg (3%)	144 mg (3%)
Sodium, Na	230 mg (9%)	245 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	500 IU (9%)	532 IU (10%)
Fatty Acids, Total Saturated	9 g (42%)	9.57 g (45%)
Fatty Acids, Total Monounsaturated	6 g (0%)	6.38 g (0%)
Fatty Acids, Total Polyunsaturated	4.5 g (0%)	4.79 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	40 mg (13%)	43 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Chocolate Lover's Sampler Cheesecake with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chocolate lover's sampler cheesecake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium