Chocolate Milk - 381 calories
Manufacturer Hunter Jersey Farms Inc
Product Information and Ingredients
Chocolate Milk is manufactured by Hunter Jersey Farms Inc with a suggested serving size of 1.74 cup (414 ml) and 381 calories per serving. The nutritional value of a suggested serving of chocolate milk includes 41 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2.1 grams of dietary fiber, 47 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 074336863967.
This product is a good source of calcium and vitamin d but is high in sugars and saturated fats.
Calories from fat: a total of 33.05% of the calories in the suggested servig of this product come from fat.
Sugars 778% of DV
A serving of 1.74 cup (414 ml) of chocolate milk has 778% of the recommended daily intake of sugars.
Calcium 140% of DV
A serving of 1.74 cup (414 ml) of chocolate milk has 140% of the recommended daily needs of calcium.
Vitamin D 180% of DV
A serving of 1.74 cup (414 ml) of chocolate milk has 180% of the recommended daily needs of vitamin d.
Saturated Fats 165% of DV
A serving of 1.74 cup (414 ml) of chocolate milk has 165% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Cream
- Cocoa (processed With Alkali)
- Corn Starch
- Salt
- Carrageenan
- Guar Gum
- Artificial Flavor
- Vitamin D3
Nutrition Facts
Serving Size 1.74 cup (414 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 89% | |
| Saturated Fat 8g | 165% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 69% | |
| Dietary Fiber 2.1g | 35% | |
| Sugars 47g | ||
| Protein 14g | ||
| Vitamin A 41% | Vitamin C 28% |
| Calcium 140% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.4g | 22% | |
| Saturated Fat 1.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 14% | |
| Sodium 68mg | 12% | |
| Total Carbohydrate 12.1g | 17% | |
| Dietary Fiber 0.5g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 7% |
| Calcium 34% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Milk Nutritional Value
| Nutrient | Suggested Serving 1.74 cup (414 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (79%) | 92 kcal (19%) |
| Protein | 13.99 g (114%) | 3.38 g (27%) |
| Total Lipid (fat) | 13.99 g (89%) | 3.38 g (22%) |
| Carbohydrate, By Difference | 50.01 g (69%) | 12.08 g (17%) |
| Fiber, Total Dietary | 2.1 g (35%) | 0.5 g (8%) |
| Sugars, Total | 46.99 g (778%) | 11.35 g (188%) |
| Calcium, Ca | 439 mg (140%) | 106 mg (34%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 282 mg (49%) | 68 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 4.1 mg (28%) | 1 mg (7%) |
| Vitamin A, Iu | 501 IU (41%) | 121 IU (10%) |
| Vitamin D | 174 IU (180%) | 42 IU (43%) |
| Fatty Acids, Total Saturated | 7.99 g (165%) | 1.93 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (57%) | 10 mg (14%) |
Calories Burn off Time
How long would it take to burn off Hunter Jersey Farms Inc Chocolate Milk with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in chocolate milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium