Chocolate Mini Cupcakes - 290 calories
Manufacturer Aryzta, Llc
Product Information and Ingredients
Chocolate Mini Cupcakes is manufactured by Aryzta, Llc with a suggested serving size of 4 MINI CUPCAKES (70 g) and 290 calories per serving. The nutritional value of a suggested serving of chocolate mini cupcakes includes 35 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 013087207545.
This product is high in sugars.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 78% of DV
A serving of 4 MINI CUPCAKES (70 g) of chocolate mini cupcakes has 78% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Eggs
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean Oil
- Palm Oil
- White Sprinkles (sugar
- Fractionated Palm Kernel Oil
- Cornstarch
- Glucose
- Soy Lecithin
- Gum Arabic
- Carnauba Wax)
- Corn Syrup
- Cocoa (processed With Alkali)
- Contains 2% Or Less Of: Modified Corn Starch
- Whey (milk)
- Glycerin
- Wheat Gluten
- Mono- And Diglycerides
- Cocoa
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Cornstarch
- Salt
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sorbic Acid)
- Corn Flour
- Propylene Glycol Esters Of Fatty Acids
- Calcium Carbonate
- Unsweetened Chocolate
- Calcium Sulfate
- Gums (agar
- Guar
- Xanthan
- Acacia
- Sodium Alginate)
- Polysorbate 60
- Dextrose
- Soy Lecithin
- Sodium Stearoyl Lactylate
- Tetra Sodium Pyrophosphate
- Natural Flavors
- Datem
- Sodium Hexametaphosphate
- Citric Acid
- Tricalcium Phosphate
Nutrition Facts
Serving Size 4 MINI CUPCAKES (70 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 14% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 20% | |
Saturated Fat 6.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 50mg | 12% | |
Sodium 386mg | 11% | |
Total Carbohydrate 55.7g | 13% | |
Dietary Fiber 1.4g | 4% | |
Sugars 40g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Mini Cupcakes Nutritional Value
Nutrient | Suggested Serving 4 MINI CUPCAKES (70 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 414 kcal (14%) |
Protein | 3 g (4%) | 4.29 g (6%) |
Total Lipid (fat) | 13 g (14%) | 18.57 g (20%) |
Carbohydrate, By Difference | 39 g (9%) | 55.71 g (13%) |
Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
Sugars, Total | 28 g (78%) | 40 g (112%) |
Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
Iron, Fe | 1.44 mg (6%) | 2.06 mg (8%) |
Sodium, Na | 270 mg (8%) | 386 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.43 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 50 mg (12%) |
Calories Burn off Time
How long would it take to burn off Aryzta, Llc Chocolate Mini Cupcakes with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chocolate mini cupcakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium