Chocolate Mint Creme Pie - 330 calories
Manufacturer Bonert's Incorporated
Product Information and Ingredients
Chocolate Mint Creme Pie is manufactured by Bonert's Incorporated with a suggested serving size of 1 SLICE (123 g) and 330 calories per serving. The nutritional value of a suggested serving of chocolate mint creme pie includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 783045678723.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.06% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 1 SLICE (123 g) of chocolate mint creme pie has 133% of the recommended daily intake of sugars.
Saturated Fats 68% of DV
A serving of 1 SLICE (123 g) of chocolate mint creme pie has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Whipped Topping (sugar
- Water
- Vegetable Shortening (partially Hydrogenated Palm Kernel Oil)
- Corn Syrup
- Dextrose
- Cocoa (processed With Alkali)
- Sodium Caseinate (a Milk Derivative)
- Artificial Flavor
- Modified Cellulose
- Polysorbate 60
- Soy Protein Concentrate
- Salt
- Potassium Sorbate (as A Preservative)
- Mono And Diglycerides
- Polyglycerol Esters Of Fatty Acids
- Xanthan Gum
- Soy Lecithin)
- Sugar
- Unbleached Enriched Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Vanilla Eclair (modified Food Starch
- Dextrose
- Glucono Delta Lactone
- Salt
- Sugar
- Titanium Dioxide (coloring Agent)
- Artificial Flavor
- Propylene Glycol Algenate
- Potassium Sorbate (as A Preservative)
- Artificial Color (fd&c Yellow #5 And #6))
- Cocoa Powder
- Vegetable Shortening (partially Hydrogenated Soybean And Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60)
- Modified Food Starch (corn)
- Chocolate Mint Pieces(sugar
- Partially Hydrogenated Vegetable Oils (palm Kernel And Palm)
- Cocoa (processed With Alkali)
- Nonfat Milk
- Lactose
- Milk Protein Concentrate
- Soy Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Peppermint Oil
- Colors Added (yellow 5 Lake
- Blue 1 Lake))
- Salt
- Cocoa Powder (alkalized)
- Dextrose
- Lactic Acid
- Potassium Sorbate (as A Preservative)
- Artificial Flavor
Nutrition Facts
Serving Size 1 SLICE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 34% | |
| Saturated Fat 11g | 68% | |
| Trans Fat 1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 18% | |
| Dietary Fiber 2g | 10% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 268 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.6g | 28% | |
| Saturated Fat 8.9g | 55% | |
| Trans Fat 0.81g | ||
| Cholesterol 0mg | 0% | |
| Sodium 154mg | 8% | |
| Total Carbohydrate 36.6g | 15% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 22g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Mint Creme Pie Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 268 kcal (16%) |
| Protein | 2 g (5%) | 1.63 g (4%) |
| Total Lipid (fat) | 17.99 g (34%) | 14.63 g (28%) |
| Carbohydrate, By Difference | 45.01 g (18%) | 36.59 g (15%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 27 g (133%) | 21.95 g (108%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 1.08 mg (7%) | 0.88 mg (6%) |
| Sodium, Na | 189 mg (10%) | 154 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (68%) | 8.94 g (55%) |
| Fatty Acids, Total Trans | 1 g (6%) | 0.81 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bonert's Incorporated Chocolate Mint Creme Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in chocolate mint creme pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium