Chocolate & Nut Trail Mix - 140 calories
Manufacturer Suntree Llc
Product Information and Ingredients
Chocolate & Nut Trail Mix is manufactured by Suntree Llc with a suggested serving size of 30 GRM (30 g) and 140 calories per serving. The nutritional value of a suggested serving of chocolate & nut trail mix includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 669887510950.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 30 GRM (30 g) of chocolate & nut trail mix has 16% of the recommended daily intake of sugars.
Ingredient List
- Peanuts (peanuts
- Canola Oil
- Salt)
- Candy Buttons (sugar
- Cocoa
- Partially Hydrogenated Palm Kernel Oil
- Whey
- Artificial Color (fd&c Blue No 1
- Blue No 1 Lake
- Blue No 2 Lake
- Yellow No 5
- Yellow No 5 Lake
- Yellow No 6
- Yellow No 6 Lake
- Red No 40
- Red No 40 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens
- And Caramel)
- Nonfat Milk Powder
- Corn Syrup
- Soy Lecithin Added As An Emulsifier
- Wax
- Dextrin
- And Vanillin (an Artificial Flavor))
- Raisins
- Golden Raisins (with Sulfur Dioxide)
- Cashews (cashews
- Canola Oil And Salt)
Nutrition Facts
Serving Size 30 GRM (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 8.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 53.3g | 5% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 43g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate & Nut Trail Mix Nutritional Value
| Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 4 g (2%) | 13.33 g (8%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 16 g (2%) | 53.33 g (5%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 13 g (16%) | 43.33 g (52%) |
| Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
| Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
| Sodium, Na | 60 mg (1%) | 200 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suntree Llc Chocolate & Nut Trail Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in chocolate & nut trail mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium