Chocolate Pecan Pie - 590 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Pecan Pie is manufactured by Other with a suggested serving size of 0.17 PIE (136 g) and 590 calories per serving. The nutritional value of a suggested serving of chocolate pecan pie includes 60 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 3.9 grams of dietary fiber, 56 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 722515916002.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 69% of DV
A serving of 0.17 PIE (136 g) of chocolate pecan pie has 69% of the recommended daily intake of fat.
Sugars 305% of DV
A serving of 0.17 PIE (136 g) of chocolate pecan pie has 305% of the recommended daily intake of sugars.
Saturated Fats 82% of DV
A serving of 0.17 PIE (136 g) of chocolate pecan pie has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (brown Sugar
- Corn Syrup
- Eggs
- Pecans
- Semi-sweet Chocolate (sugar
- Unsweetened Chocolate
- Dextrose
- Cocoa Butter
- Soy Lecithin)
- Water
- Palm Oil
- Sugar
- Bleached Wheat Flour
- Palm Oil (palm Oil
- Mono- And Diglycerides
- Polysorbate 60)
- Salt
- Natural And Artificial Flavors
- Nonfat Dry Milk
- Food Starch-modified
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Beta Carotene For Color)
- Crust (wheat Flour
- Vegetable Shortening (palm Oil
- Soybean Oil
- Mono- And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 0.17 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 590 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 69% | |
| Saturated Fat 12g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 34% | |
| Dietary Fiber 3.9g | 21% | |
| Sugars 56g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 218 | |
| % Daily Value* | ||
| Total Fat 24.3g | 51% | |
| Saturated Fat 8.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 20% | |
| Sodium 243mg | 14% | |
| Total Carbohydrate 54.4g | 25% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 41g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Pecan Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 590 kcal (40%) | 434 kcal (30%) |
| Protein | 6 g (16%) | 4.41 g (12%) |
| Total Lipid (fat) | 32.99 g (69%) | 24.26 g (51%) |
| Carbohydrate, By Difference | 74 g (34%) | 54.41 g (25%) |
| Fiber, Total Dietary | 3.9 g (21%) | 2.9 g (16%) |
| Sugars, Total | 56 g (305%) | 41.18 g (224%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 2.71 mg (20%) | 1.99 mg (15%) |
| Sodium, Na | 330 mg (19%) | 243 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (82%) | 8.82 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (27%) | 44 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Pecan Pie with 590 calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in chocolate pecan pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 123 minutes |
| Dancing | 107 minutes |
| Golfing | 107 minutes |
| Hiking | 98 minutes |
| Light Gardening | 107 minutes |
| Stretching | 197 minutes |
| Walking - 3.5 mph | 128 minutes |
| Weight Training - light workout | 164 minutes |
| Aerobics | 74 minutes |
| Basketball | 81 minutes |
| Bicycling - 10 mph or more | 60 minutes |
| Running - 5 mph | 60 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 78 minutes |
| Weight Training - vigorous workout | 81 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium