Cut-out Cookies - 190 calories
Manufacturer Other
Product Information and Ingredients
Cut-out Cookies is manufactured by Other with a suggested serving size of 1 COOKIE (44 g) and 190 calories per serving. The nutritional value of a suggested serving of cut-out cookies includes 10 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 753182152417.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour (enriched Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Sugar
- Margarine (partially Hydrogenated Soybean And Palm Oils
- Water
- Contains 2% Or Less Of Salt
- Mono And Diglycerides
- Non Fat Dry Milk
- Soy Lecithin
- Sodium Benzoate
- Artificial Flavor
- Artificial Color [betacarotene]
- Vitamin A Palmitate)
- Frosting (sugar
- Vegetable Shortening [partially Hydrogenated Soybean Oil
- Partially Hydrogenated Cottonseed Oil
- Mono And Diglycerides
- Polysorbate 60]
- Water
- Corn Syrup
- Contains 2% Or Less Of Each Of The Following: High Fructose Corn Syrup
- Corn Starch
- Natural And Artificial Flavor
- Salt
- Guar Gum
- Phosphoric Acid
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative])
- Sprinkles (artificial Colors Fd&c Yellow #6
- Fd&c Red 40
- Fd&c Red 3
- Fd&c Yellow 5
- Fd&c Blue 1
- Red 40 Lake
- Red 40
- Yellow 6
- Yellow 5
- Blue 1
- Red 3
- Blue 2
- Green 3
- Aluminum Lake
- Titanium Dioxide
- Mica
- Propylene Glycol
- Vegetable Gum
- Partially Hydrogenated Vegetable Oils
- Rice Flour
- Food Starch-modified
- Dextrin
- Flaked Corn
- Polysorbate 60
- Confectioners Glaze
- Carnauba Wax
- Cellulose Gum
- Gum Arabic
- Xanthan Gum
- High Fructose Corn Syrup
- Glycerin
- Varageenan Gum)
- Eggs
- Milk (whole)
- Almond Flavor Emulsion (water
- Vegetable Gums
- Citric Acid
- Sodium Benzoate)
- Vanilla Flavor (water
- Propylene Glycol
- Sodium Benzoate)
- Salt
Nutrition Facts
Serving Size 1 COOKIE (44 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 2g | 4% | |
Trans Fat 2.5g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 12g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 432 | Calories from Fat 184 | |
% Daily Value* | ||
Total Fat 20.5g | 14% | |
Saturated Fat 4.6g | 10% | |
Trans Fat 5.68g | ||
Cholesterol 23mg | 3% | |
Sodium 250mg | 5% | |
Total Carbohydrate 59.1g | 9% | |
Dietary Fiber 2.3g | 4% | |
Sugars 27g | ||
Protein 5g |
Vitamin A 8% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cut-out Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (44 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 432 kcal (10%) |
Protein | 2 g (2%) | 4.55 g (4%) |
Total Lipid (fat) | 9 g (6%) | 20.45 g (14%) |
Carbohydrate, By Difference | 26 g (4%) | 59.09 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 12 g (21%) | 27.27 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 2.45 mg (6%) |
Sodium, Na | 110 mg (2%) | 250 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (4%) | 909 IU (8%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.55 g (10%) |
Fatty Acids, Total Trans | 2.5 g (6%) | 5.68 g (13%) |
Cholesterol | 10 mg (1%) | 23 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Cut-out Cookies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in cut-out cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium