Chocolate Peppermint Truffle Dessert Bites - 180 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Peppermint Truffle Dessert Bites is manufactured by Other with a suggested serving size of 3 BITES (42 g) and 180 calories per serving. The nutritional value of a suggested serving of chocolate peppermint truffle dessert bites includes 40 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 674971545046.
This product is high in sugars.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 3 BITES (42 g) of chocolate peppermint truffle dessert bites has 32% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Cage-free Eggs
- Non-gmo Expeller Pressed Canola Oil
- Semi-sweet Chocolate (unsweetened Chocolate
- Sugar
- Anhydrous Dextrose
- Soy Lecithin
- Vanilla)
- Cocoa Powder (processed With Alkali)
- Unbleached Unbromated Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Butter (milk)
- Vanilla Extract (vanilla Bean
- Water
- Alcohol
- Invert Syrup)
- Kosher Salt
- Peppermint Extract (peppermint Oil
- Ethyl Alcohol
- Water)
- Sugar Coating (dextrose
- Wheat Starch
- Palm Oil
- Silicon Dioxide
- Vanilla Extract)
Nutrition Facts
Serving Size 3 BITES (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 13% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 57.1g | 8% | |
| Dietary Fiber 2.4g | 4% | |
| Sugars 45g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Peppermint Truffle Dessert Bites Nutritional Value
| Nutrient | Suggested Serving 3 BITES (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 429 kcal (9%) |
| Protein | 2 g (2%) | 4.76 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 24 g (3%) | 57.14 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
| Sugars, Total | 19 g (32%) | 45.24 g (76%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.8 mg (4%) | 4.29 mg (10%) |
| Sodium, Na | 70 mg (1%) | 167 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (6%) | 95 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Peppermint Truffle Dessert Bites with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in chocolate peppermint truffle dessert bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium