Chocolate Raspberry Cups - 240 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Chocolate Raspberry Cups is manufactured by Newman's Own, Inc. with a suggested serving size of 1 PACKAGE (53 g) and 240 calories per serving. The nutritional value of a suggested serving of chocolate raspberry cups includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 757645010627.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 42% of DV
A serving of 1 PACKAGE (53 g) of chocolate raspberry cups has 42% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 PACKAGE (53 g) of chocolate raspberry cups has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Super Dark Chocolate (organic Chocolate Liquor*
- Organic Sugar
- Organic Cocoa Butter*
- Organic Soy Lecithin [an Emulsifier]
- Organic Vanilla)
- Organic Raspberry Sauce (organic Cane Sugar
- Organic Seedless Red Raspberry Puree
- Organic Tapioca Syrup
- Glycerin
- Organic Lemon Juice Concentrate
- Natural Raspberry Flavor With Other Natural Flavors
- Organic Locust Bean Gum
- Pectin
- Fruit And Vegetable Juice For Color)
Nutrition Facts
Serving Size 1 PACKAGE (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 12% | |
| Saturated Fat 9g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 4g | 8% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 453 | Calories from Fat 255 | |
| % Daily Value* | ||
| Total Fat 28.3g | 23% | |
| Saturated Fat 17g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.6g | 10% | |
| Dietary Fiber 7.5g | 16% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Raspberry Cups Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (6%) | 453 kcal (12%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 15 g (12%) | 28.3 g (23%) |
| Carbohydrate, By Difference | 30 g (5%) | 56.6 g (10%) |
| Fiber, Total Dietary | 4 g (8%) | 7.5 g (16%) |
| Sugars, Total | 20 g (42%) | 37.74 g (80%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.72 mg (8%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (24%) | 16.98 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Chocolate Raspberry Cups with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chocolate raspberry cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium