Chocolate Scone - 390 calories
Manufacturer Other
Product Information and Ingredients
Chocolate Scone is manufactured by Other with a suggested serving size of 1 SCONE (56 g) and 390 calories per serving. The nutritional value of a suggested serving of chocolate scone includes 30 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 0000020046231.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 50.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 SCONE (56 g) of chocolate scone has 19% of the recommended daily intake of fat.
Sugars 58% of DV
A serving of 1 SCONE (56 g) of chocolate scone has 58% of the recommended daily intake of sugars.
Saturated Fats 36% of DV
A serving of 1 SCONE (56 g) of chocolate scone has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheatflour (wheatflour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Unsalted Butter
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Sour Cream (cultured Pasteurized Milk
- Cream
- Enzymes)
- Milk
- Sugar
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate
- Cornstarch Vegetable Oil)
- Salt
Nutrition Facts
Serving Size 1 SCONE (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 19% | |
| Saturated Fat 13g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 696 | Calories from Fat 354 | |
| % Daily Value* | ||
| Total Fat 39.3g | 34% | |
| Saturated Fat 23.2g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 10% | |
| Sodium 250mg | 6% | |
| Total Carbohydrate 80.4g | 15% | |
| Dietary Fiber 3.6g | 8% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Scone Nutritional Value
| Nutrient | Suggested Serving 1 SCONE (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (11%) | 696 kcal (19%) |
| Protein | 3 g (3%) | 5.36 g (6%) |
| Total Lipid (fat) | 22 g (19%) | 39.29 g (34%) |
| Carbohydrate, By Difference | 45 g (8%) | 80.36 g (15%) |
| Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
| Sugars, Total | 26 g (58%) | 46.43 g (104%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 140 mg (3%) | 250 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 357 IU (4%) |
| Fatty Acids, Total Saturated | 13 g (36%) | 23.21 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (6%) | 54 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Chocolate Scone with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in chocolate scone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium