Cake - 320 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CAKE (83 g) and 320 calories per serving. The nutritional value of a suggested serving of cake includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 078742065113.

This product is a good source of vitamin a but is high in sugars and saturated fats.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Sugars 103% of DV

A serving of 0.5 CAKE (83 g) of cake has 103% of the recommended daily intake of sugars.

Vitamin A 29% of DV

A serving of 0.5 CAKE (83 g) of cake has 29% of the recommended daily needs of vitamin a.

Saturated Fats 25% of DV

A serving of 0.5 CAKE (83 g) of cake has 25% of the recommended daily intake of saturated fats.

Ingredient List

  • Sugar
  • Enriched Bleached Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Pumpkin
  • Vegetable Shortening (palm And Soybean Oils
  • Mono- And Diglycerides
  • Propylene Glycol Monoesters
  • Polysorbate 60
  • Soy Lecithin
  • Preservative [tbhq])
  • Eggs
  • Cream Cheese (milk
  • Cream [from Milk]
  • Cheese Culture
  • Salt
  • Carob Bean Gum)
  • Margarine (palm Oil
  • Water
  • Soybean Oil
  • Salt
  • Mono And Diglycerides
  • Artificial Flavor
  • Annatto Extract
  • Preservative [calcium Disodium Edta]
  • Vitamin A Palmitate)
  • Contains Less Than 2% Of The Following:s Kim Milk
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Monocalcium Phosphate)
  • Cinnamon
  • Salt
  • Modified Cornstarch
  • Spices
  • Natural And Artificial Flavor
  • Soy Lecithin
  • High Fructose Corn Syrup
  • Yellow 6
  • Yellow 5
  • Blue 1

Nutrition Facts

Serving Size 0.5 CAKE (83 g)

Amount Per Serving
Calories 320 Calories from Fat 126
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 25%
Trans Fat 0g
Cholesterol 40mg 11%
Sodium 0mg 0%
Total Carbohydrate 45g 12%
Dietary Fiber 1g 3%
Sugars 31g
Protein 3g
Vitamin A 29% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 386 Calories from Fat 152
% Daily Value*
Total Fat 16.9g 22%
Saturated Fat 7.2g 30%
Trans Fat 0g
Cholesterol 48mg 13%
Sodium 349mg 12%
Total Carbohydrate 54.2g 15%
Dietary Fiber 1.2g 4%
Sugars 37g
Protein 4g
Vitamin A 35% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Cake Nutritional Value

Nutrient Suggested Serving 0.5 CAKE (83 g) Standard Serving 100g
Energy320 kcal (13%)386 kcal (16%)
Protein3 g (5%)3.61 g (6%)
Total Lipid (fat)14 g (18%)16.87 g (22%)
Carbohydrate, By Difference45 g (12%)54.22 g (15%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total31 g (103%)37.35 g (124%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe1.08 mg (5%)1.3 mg (6%)
Sodium, Na290 mg (10%)349 mg (12%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1750 IU (29%)2108 IU (35%)
Fatty Acids, Total Saturated6 g (25%)7.23 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (11%)48 mg (13%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium