Cake - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Cake is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.5 CAKE (83 g) and 320 calories per serving. The nutritional value of a suggested serving of cake includes 40 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742065113.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 0.5 CAKE (83 g) of cake has 103% of the recommended daily intake of sugars.
Vitamin A 29% of DV
A serving of 0.5 CAKE (83 g) of cake has 29% of the recommended daily needs of vitamin a.
Saturated Fats 25% of DV
A serving of 0.5 CAKE (83 g) of cake has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Pumpkin
- Vegetable Shortening (palm And Soybean Oils
- Mono- And Diglycerides
- Propylene Glycol Monoesters
- Polysorbate 60
- Soy Lecithin
- Preservative [tbhq])
- Eggs
- Cream Cheese (milk
- Cream [from Milk]
- Cheese Culture
- Salt
- Carob Bean Gum)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Mono And Diglycerides
- Artificial Flavor
- Annatto Extract
- Preservative [calcium Disodium Edta]
- Vitamin A Palmitate)
- Contains Less Than 2% Of The Following:s Kim Milk
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Cinnamon
- Salt
- Modified Cornstarch
- Spices
- Natural And Artificial Flavor
- Soy Lecithin
- High Fructose Corn Syrup
- Yellow 6
- Yellow 5
- Blue 1
Nutrition Facts
Serving Size 0.5 CAKE (83 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 6g | 25% | |
Trans Fat 0g | ||
Cholesterol 40mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 12% | |
Dietary Fiber 1g | 3% | |
Sugars 31g | ||
Protein 3g |
Vitamin A 29% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 386 | Calories from Fat 152 | |
% Daily Value* | ||
Total Fat 16.9g | 22% | |
Saturated Fat 7.2g | 30% | |
Trans Fat 0g | ||
Cholesterol 48mg | 13% | |
Sodium 349mg | 12% | |
Total Carbohydrate 54.2g | 15% | |
Dietary Fiber 1.2g | 4% | |
Sugars 37g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cake Nutritional Value
Nutrient | Suggested Serving 0.5 CAKE (83 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (13%) | 386 kcal (16%) |
Protein | 3 g (5%) | 3.61 g (6%) |
Total Lipid (fat) | 14 g (18%) | 16.87 g (22%) |
Carbohydrate, By Difference | 45 g (12%) | 54.22 g (15%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 31 g (103%) | 37.35 g (124%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.3 mg (6%) |
Sodium, Na | 290 mg (10%) | 349 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1750 IU (29%) | 2108 IU (35%) |
Fatty Acids, Total Saturated | 6 g (25%) | 7.23 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (11%) | 48 mg (13%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Cake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium