Chocolate Stout Cheesecake - 370 calories
Manufacturer Chuckanut Bay
Product Information and Ingredients
Chocolate Stout Cheesecake is manufactured by Chuckanut Bay with a suggested serving size of 4 ONZ (113 g) and 370 calories per serving. The nutritional value of a suggested serving of chocolate stout cheesecake includes 80 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3.1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 603812570220.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 51.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 37% of DV
A serving of 4 ONZ (113 g) of chocolate stout cheesecake has 37% of the recommended daily intake of fat.
Sugars 108% of DV
A serving of 4 ONZ (113 g) of chocolate stout cheesecake has 108% of the recommended daily intake of sugars.
Saturated Fats 73% of DV
A serving of 4 ONZ (113 g) of chocolate stout cheesecake has 73% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese ( Pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan And/or Carob Bean And/or Guar Gums))
- Cane Sugar
- Chocolate Stout Beer
- Dark Chocolate Compound (sugar
- Fractionated Palm Kernel Oil
- Cocoa (processed With Alkali)
- ;lactose (milk)
- Palm Oil
- Soy Lecithin
- Natural Vanilla)
- Eggs
- Sour Cream (cream
- Milk
- Enzymes)
- Cocoa
- Pretzel (enriched Flour (wheat Flour,niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Syrup
- Ammonium Bicarbonate
- Malt Extract)
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Folic Acid
- Thiamine Mononitrate
- Riboflavin)
- Butter (cream
- Salt)
- Glycerin
- Natural Flavor
- Vanilla Extract
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 37% | |
Saturated Fat 13g | 73% | |
Trans Fat 0g | ||
Cholesterol 80mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 16% | |
Dietary Fiber 3.1g | 14% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 11% | Vitamin C 0% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 327 | Calories from Fat 167 | |
% Daily Value* | ||
Total Fat 18.6g | 32% | |
Saturated Fat 11.5g | 65% | |
Trans Fat 0g | ||
Cholesterol 71mg | 27% | |
Sodium 381mg | 18% | |
Total Carbohydrate 38.1g | 14% | |
Dietary Fiber 2.7g | 12% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 0% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Stout Cheesecake Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (21%) | 327 kcal (18%) |
Protein | 6 g (13%) | 5.31 g (12%) |
Total Lipid (fat) | 21 g (37%) | 18.58 g (32%) |
Carbohydrate, By Difference | 43 g (16%) | 38.05 g (14%) |
Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
Sugars, Total | 24 g (108%) | 21.24 g (96%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 431 mg (20%) | 381 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 13 g (73%) | 11.5 g (65%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (30%) | 71 mg (27%) |
Calories Burn off Time
How long would it take to burn off Chuckanut Bay Chocolate Stout Cheesecake with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in chocolate stout cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium