Eat Smart, Veggie Snacks, Peanut Butter - 220 calories
Manufacturer Apio, Inc.
Product Information and Ingredients
Eat Smart, Veggie Snacks, Peanut Butter is manufactured by Apio, Inc. with a suggested serving size of 1 TRAY (122 g) and 220 calories per serving. The nutritional value of a suggested serving of eat smart, veggie snacks, peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 709351301674.
This product is a good source of vitamin a .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 146% of DV
A serving of 1 TRAY (122 g) of eat smart, veggie snacks, peanut butter has 146% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Carrots
- Celery Peanut Butter: Roasted Peanuts
- Sugar
- Hydrogenated Vegetable Oil (rapeseed
- Cottonseed
- And/or Soybean Oils)
- Salt Pretzel Sticks: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Vegetable Oil (may Contains One Or More Of The Following: Corn
- Canola
- Soybean)
- Corn Syrup
- Yeast
Nutrition Facts
Serving Size 1 TRAY (122 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 21% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 4g | 20% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 146% | Vitamin C 5% |
| Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 344mg | 17% | |
| Total Carbohydrate 20.5g | 8% | |
| Dietary Fiber 3.3g | 16% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 120% | Vitamin C 4% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Eat Smart, Veggie Snacks, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (122 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (13%) | 180 kcal (11%) |
| Protein | 7 g (17%) | 5.74 g (14%) |
| Total Lipid (fat) | 11 g (21%) | 9.02 g (17%) |
| Carbohydrate, By Difference | 25 g (10%) | 20.49 g (8%) |
| Fiber, Total Dietary | 4 g (20%) | 3.3 g (16%) |
| Sugars, Total | 5 g (24%) | 4.1 g (20%) |
| Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
| Iron, Fe | 1.81 mg (12%) | 1.48 mg (10%) |
| Potassium, K | 350 mg (9%) | 287 mg (7%) |
| Sodium, Na | 420 mg (21%) | 344 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 6000 IU (146%) | 4918 IU (120%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.64 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Apio, Inc. Eat Smart, Veggie Snacks, Peanut Butter with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in eat smart, veggie snacks, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium