Chocolate Truffle - 280 calories
Manufacturer Solo Italia
Product Information and Ingredients
Chocolate Truffle is manufactured by Solo Italia with a suggested serving size of 1 cup (100 g) and 280 calories per serving. The nutritional value of a suggested serving of chocolate truffle includes 10 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 850557001445.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 1 cup (100 g) of chocolate truffle has 92% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 1 cup (100 g) of chocolate truffle has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Corn Syrup
- Coconut Oil
- Sugar
- Whey Protein Concentrate
- Cocoa Dusting (cocoa Powder
- Dextrose
- Wheat Starch
- Sugar
- Cocoa Butter)
- Fat-reduced Cocoa Powder
- Chocolate (cocoa Mass
- Sugar
- Cocoa Butter
- Soy Lecithin)
- Cocoa
- Ethyl Alcohol
- Carrageenan
- Xanthan Gum
- Sodium Alginate
- Pectin
- Corn Starch
- Egg
- Caramelized Sugar
- Wheat Flour
- Tapioca Starch
- Mono- And Diglycerides Of Fatty Acids
- Lactic Acid Esters Of Mono And Diglycerides Of Fatty Acids
- Potato Flour
- Salt
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 100mg | 4% | |
| Total Carbohydrate 40g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Truffle Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 280 kcal (14%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
| Carbohydrate, By Difference | 40 g (13%) | 40 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 23 g (92%) | 23 g (92%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 1.98 mg (11%) | 1.98 mg (11%) |
| Potassium, K | 280 mg (6%) | 280 mg (6%) |
| Sodium, Na | 100 mg (4%) | 100 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Solo Italia Chocolate Truffle with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in chocolate truffle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium