Uncured Pepperoni Pizza - 381 calories
Manufacturer Smart Flour Foods Llc
Product Information and Ingredients
Uncured Pepperoni Pizza is manufactured by Smart Flour Foods Llc with a suggested serving size of 1 PACKAGE (156 g) and 381 calories per serving. The nutritional value of a suggested serving of uncured pepperoni pizza includes 30 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 856952001103.
This product is high in sodium and saturated fats.
Calories from fat: a total of 44.88% of the calories in the suggested servig of this product come from fat.
Sodium 78% of DV
A serving of 1 PACKAGE (156 g) of uncured pepperoni pizza has 78% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 1 PACKAGE (156 g) of uncured pepperoni pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Wrapper: (gluten Free Flour Blend (smart Flour Blend [tapioca Starch
- Sorghum Flour
- Teff Flour
- Amaranth Flour]
- Chia Flour
- Golden Flaxseed
- Guar Gum)
- Water
- Organic Cane Sugar
- Sea Salt
- Leavening [calcium Acid Pyrophosphate
- Monocalcium Phosphate]
- Whey)
- Filling: (sauce [water
- Tomato Paste (tomatoes)
- Seasoning Mix (organic Cane Sugar
- Sea Salt
- Organic Tapioca Syrup Solids
- Organic Onion Powder
- Organic Spices
- Organic Cheddar Cheese [organic Milk
- Cultures
- Salt
- Enzymes]
- Oil Of Anise)
- Cornstarch
- Organic Cane Sugar
- Sea Salt]
- Uncured Pepperoni : No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Cultured Celery Juice Powder [pork
- Beef
- Salt
- Contains Less Than 2% Of Mustard
- Sugar
- Spice Extractives Of Paprika (color)
- Spice Extractives
- Garlic Powder
- Citric Acid
- Lactic Acid Starter Culture
- Cultured Celery Juice Powder]
- Low Moisture Part Skim Mozzarella Cheese [pasteurized Part Skim Milk
- Cheese Cultures
- Sea Salt
- Enzymes])
- Canola Oil
Nutrition Facts
Serving Size 1 PACKAGE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 46% | |
| Saturated Fat 6g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 23% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 18% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.2g | 29% | |
| Saturated Fat 3.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 10% | |
| Sodium 769mg | 50% | |
| Total Carbohydrate 28.2g | 15% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Uncured Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 381 kcal (30%) | 244 kcal (19%) |
| Protein | 11 g (34%) | 7.05 g (22%) |
| Total Lipid (fat) | 19 g (46%) | 12.18 g (29%) |
| Carbohydrate, By Difference | 44.01 g (23%) | 28.21 g (15%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 5.01 g (31%) | 3.21 g (20%) |
| Calcium, Ca | 150 mg (18%) | 96 mg (12%) |
| Iron, Fe | 2.7 mg (23%) | 1.73 mg (15%) |
| Sodium, Na | 1200 mg (78%) | 769 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (15%) | 3.8 mg (10%) |
| Vitamin A, Iu | 200 IU (6%) | 128 IU (4%) |
| Fatty Acids, Total Saturated | 6.01 g (47%) | 3.85 g (30%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 4.49 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.28 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Smart Flour Foods Llc Uncured Pepperoni Pizza with 381 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 64 minutes will help your burn off the calories in uncured pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 64 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium