Chocolate - 350 calories
Manufacturer Raley's
Product Information and Ingredients
Chocolate is manufactured by Raley's with a suggested serving size of 1 MUFFIN (113 g) and 350 calories per serving. The nutritional value of a suggested serving of chocolate includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 4 grams of dietary fiber, 33 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 046567607764.
This product is high in sugars.
Calories from fat: a total of 33.4% of the calories in the suggested servig of this product come from fat.
Sugars 149% of DV
A serving of 1 MUFFIN (113 g) of chocolate has 149% of the recommended daily intake of sugars.
Ingredient List
- Water
- Unbromated Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla Extract]
- Soybean Oil
- Cocoa (processed With Alkali)
- Contains Less Than 2% Of Each Of The Following: Cornstarch
- Natural Flavors
- Citrus Fiber
- Leavener (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate) Wheat Gluten
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 23% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 21% | |
Dietary Fiber 4g | 18% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.5g | 20% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 319mg | 15% | |
Total Carbohydrate 50.4g | 19% | |
Dietary Fiber 3.5g | 16% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolate Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (20%) | 310 kcal (18%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 12.99 g (23%) | 11.5 g (20%) |
Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
Sugars, Total | 33 g (149%) | 29.2 g (132%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
Sodium, Na | 360 mg (17%) | 319 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raley's Chocolate with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium