Pad Thai Chicken - 319 calories
Manufacturer Raley's
Product Information and Ingredients
Pad Thai Chicken is manufactured by Raley's with a suggested serving size of 9 ONZ (255 g) and 319 calories per serving. The nutritional value of a suggested serving of pad thai chicken includes 26 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 3.1 grams of dietary fiber, 17 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 046567032764.
This product is high in sugars.
Calories from fat: a total of 9.85% of the calories in the suggested servig of this product come from fat.
Sugars 174% of DV
A serving of 9 ONZ (255 g) of pad thai chicken has 174% of the recommended daily intake of sugars.
Ingredient List
- Cooked Rice Noodles (water
- Rice Flour)
- Antibiotic-free White Meat Chicken (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Water
- Sugar Snap Peas
- Organic Cane Sugar
- Carrots
- Fish Sauce (anchovies
- Salt
- Sugar)
- Green Onions
- Tomato Paste
- Tamarind Juice Concentrate
- Corn Starch
- Shallots
- Soya Sauce (water
- Soybeans
- Rice
- Salt)
- Olive Oil
- Garlic Puree (garlic
- Olive Oil)
- Ginger Puree (ginger
- Water)
- Cilantro
- Lime Juice (water
- Lime Juice Concentrate And Lime Oil)
- Paprika
- Red Chili Pepper Flakes
Nutrition Facts
Serving Size 9 ONZ (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 14% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 50% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 17g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 275mg | 29% | |
| Total Carbohydrate 23.1g | 20% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pad Thai Chicken Nutritional Value
| Nutrient | Suggested Serving 9 ONZ (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (41%) | 125 kcal (16%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 3.49 g (14%) | 1.37 g (5%) |
| Carbohydrate, By Difference | 59.01 g (50%) | 23.14 g (20%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 17.01 g (174%) | 6.67 g (68%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 701 mg (74%) | 275 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (6%) | 0.5 mg (2%) |
| Vitamin A, Iu | 301 IU (15%) | 118 IU (6%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.2 g (3%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Raley's Pad Thai Chicken with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in pad thai chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium