Chocolatey Coated & Ice Cream Loaded Krunch Bars - 190 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Chocolatey Coated & Ice Cream Loaded Krunch Bars is manufactured by The Isaly Klondike Company with a suggested serving size of 1 BAR (75 g) and 190 calories per serving. The nutritional value of a suggested serving of chocolatey coated & ice cream loaded krunch bars includes 5 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856012217.
This product is high in saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Saturated Fats 30% of DV
A serving of 1 BAR (75 g) of chocolatey coated & ice cream loaded krunch bars has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Chocolate Flavored Coating [vegetable Oil (coconut
- Soybean)
- Maltitol
- Nonfat Dry Milk
- Whey
- Cocoa
- Soy Lecithin
- Natural And Artificial Flavor
- Aspartame*]
- Maltitol Syrup
- Maltodextrin (corn)
- Crisp Rice (rice Flour
- Salt
- Barley Malt Extract
- Rice Extract
- Monoglycerides)
- Whey
- Cream
- Less Than 1% Of: Mono And Diglycerides
- Locust Bean Gum
- Guar Gum
- Acesulfame Potassium
- Carrageenan
- Water
- Natural And Artificial Flavor
- Sucralose
- Corn Oil
- Caramel Color
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 BAR (75 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 12% | |
Saturated Fat 8g | 30% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 6% | |
Dietary Fiber 0.2g | 1% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 13.3g | 15% | |
Saturated Fat 10.7g | 40% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 100mg | 3% | |
Total Carbohydrate 32g | 8% | |
Dietary Fiber 0.3g | 1% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolatey Coated & Ice Cream Loaded Krunch Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (7%) | 253 kcal (9%) |
Protein | 2 g (3%) | 2.67 g (4%) |
Total Lipid (fat) | 10 g (12%) | 13.33 g (15%) |
Carbohydrate, By Difference | 24 g (6%) | 32 g (8%) |
Fiber, Total Dietary | 0.2 g (1%) | 0.3 g (1%) |
Sugars, Total | 5 g (15%) | 6.67 g (20%) |
Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (2%) | 100 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
Fatty Acids, Total Saturated | 8 g (30%) | 10.67 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Chocolatey Coated & Ice Cream Loaded Krunch Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in chocolatey coated & ice cream loaded krunch bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium