Ice Cream Bars - 190 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Ice Cream Bars is manufactured by The Isaly Klondike Company with a suggested serving size of 1 BAR (61 g) and 190 calories per serving. The nutritional value of a suggested serving of ice cream bars includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856455502.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.11% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 41% of DV
A serving of 1 BAR (61 g) of ice cream bars has 41% of the recommended daily intake of sugars.
Saturated Fats 24% of DV
A serving of 1 BAR (61 g) of ice cream bars has 24% of the recommended daily intake of saturated fats.
Ingredient List
- Light Ice Cream [nonfat Milk
- Sugar
- Corn Syrup Solids
- Corn Syrup
- Cream
- Whey
- Contains 1 Percent Or Less Of Each Of The Following: Mono And Diglycerides
- Locust Bean Gum
- Guar Gum
- Peppermint Oil Extract
- Carrageenan
- Yellow 5
- Blue 1
- Vitamin A Palmitate]
- Dark Chocolate Flavored Coating With Dark Chocolate Cookie Crunch [dark Chocolate Flavored Coating (sugar
- Coconut Oil
- Chocolate Liquor With Alkali
- Cocoa Processed With Alkali
- Butterfat
- Soybean Oil
- Soy Lecithin {emulsifier}
- Vanillin {artificial Flavor}
- Vanilla Extract)
- Dark Chocolate Cookie Crunch (wheat Flour
- Sugar
- Canola Oil
- Cocoa Processed With Alkali
- Salt
- Sodium Bicarbonate
- Natural Flavor)]
- Chocolate Fudge Topping [sugar
- Water
- Corn Syrup
- Chocolate Liquor
- Cocoa Processed With Alkali
- Modified Tapioca Starch
- Nonfat Dry Milk
- Potassium Sorbate (preservative)
- Salt]
Nutrition Facts
Serving Size 1 BAR (61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 10% | |
| Saturated Fat 8g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 17% | |
| Saturated Fat 13.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 66mg | 2% | |
| Total Carbohydrate 37.7g | 8% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 28g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ice Cream Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (61 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (6%) | 311 kcal (9%) |
| Protein | 2 g (2%) | 3.28 g (4%) |
| Total Lipid (fat) | 11 g (10%) | 18.03 g (17%) |
| Carbohydrate, By Difference | 23 g (5%) | 37.7 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
| Sugars, Total | 17 g (41%) | 27.87 g (68%) |
| Calcium, Ca | 40 mg (2%) | 66 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.18 mg (4%) |
| Sodium, Na | 40 mg (1%) | 66 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 328 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (24%) | 13.11 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Ice Cream Bars with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in ice cream bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium