Chocolaty Real Hazelnut Butter - 195 calories
Manufacturer Other
Product Information and Ingredients
Chocolaty Real Hazelnut Butter is manufactured by Other with a suggested serving size of 2 Tbsp (37 g) and 195 calories per serving. The nutritional value of a suggested serving of chocolaty real hazelnut butter includes 0 mg of cholesterol, 0 mg of sodium, 5.4 grams of carbohydrates, 3.3 grams of dietary fiber, 11.1 grams of sugar and 4.1 grams of proteins.
The product's manufacturer code is UPC: 8694490005014.
Calories from fat: a total of 68.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hazelnut
- Sugar
- Cocoa
- Hint Of Sea Salt And Vanilla
Nutrition Facts
Serving Size 2 Tbsp (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 8% | |
| Saturated Fat 1.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5.4g | 1% | |
| Dietary Fiber 3.3g | 5% | |
| Sugars 11g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 527 | Calories from Fat 362 | |
| % Daily Value* | ||
| Total Fat 40.3g | 23% | |
| Saturated Fat 3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 14.6g | 2% | |
| Dietary Fiber 8.9g | 13% | |
| Sugars 30g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chocolaty Real Hazelnut Butter Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (4%) | 527 kcal (10%) |
| Protein | 4.1 g (3%) | 11.08 g (8%) |
| Total Lipid (fat) | 14.9 g (8%) | 40.27 g (23%) |
| Carbohydrate, By Difference | 5.4 g (1%) | 14.59 g (2%) |
| Fiber, Total Dietary | 3.3 g (5%) | 8.9 g (13%) |
| Sugars, Total | 11.1 g (16%) | 30 g (44%) |
| Calcium, Ca | 30 mg (1%) | 81 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
| Magnesium, Mg | 40 mg (4%) | 108 mg (10%) |
| Potassium, K | 165 mg (1%) | 446 mg (4%) |
| Sodium, Na | 6 mg (0%) | 17 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 4.9 mg (3%) |
| Vitamin B-6 | 0.14 mg (3%) | 0.38 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.1 g (2%) | 2.97 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Chocolaty Real Hazelnut Butter with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in chocolaty real hazelnut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium