Crunchy Real Hazelnut Butter - 206 calories
Manufacturer Other
Product Information and Ingredients
Crunchy Real Hazelnut Butter is manufactured by Other with a suggested serving size of 2 Tbsp (37 g) and 206 calories per serving. The nutritional value of a suggested serving of crunchy real hazelnut butter includes 0 mg of cholesterol, 0 mg of sodium, 4.7 grams of carbohydrates, 2.7 grams of dietary fiber, 10.3 grams of sugar and 4.1 grams of proteins.
The product's manufacturer code is UPC: 8694490005021.
Calories from fat: a total of 72.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Hazelnut
- Sugar
- Hint Of Sea Salt And Vanilla
Nutrition Facts
Serving Size 2 Tbsp (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 9% | |
| Saturated Fat 1.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 557 | Calories from Fat 404 | |
| % Daily Value* | ||
| Total Fat 44.9g | 26% | |
| Saturated Fat 3.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 12.7g | 2% | |
| Dietary Fiber 7.3g | 11% | |
| Sugars 28g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Crunchy Real Hazelnut Butter Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 206 kcal (4%) | 557 kcal (10%) |
| Protein | 4.1 g (3%) | 11.08 g (8%) |
| Total Lipid (fat) | 16.6 g (9%) | 44.86 g (26%) |
| Carbohydrate, By Difference | 4.7 g (1%) | 12.7 g (2%) |
| Fiber, Total Dietary | 2.7 g (4%) | 7.3 g (11%) |
| Sugars, Total | 10.3 g (15%) | 27.84 g (41%) |
| Calcium, Ca | 30 mg (1%) | 81 mg (2%) |
| Iron, Fe | 1.62 mg (3%) | 4.38 mg (9%) |
| Magnesium, Mg | 44 mg (4%) | 119 mg (10%) |
| Potassium, K | 186 mg (1%) | 503 mg (4%) |
| Sodium, Na | 6 mg (0%) | 17 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 4.9 mg (3%) |
| Vitamin B-6 | 0.16 mg (3%) | 0.43 mg (9%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.2 g (2%) | 3.24 g (6%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Crunchy Real Hazelnut Butter with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in crunchy real hazelnut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium