Chompie's Bakery, Bread, Marble Rye - 95 calories
Manufacturer Kccp Distribution Co Llc
Product Information and Ingredients
Chompie's Bakery, Bread, Marble Rye is manufactured by Kccp Distribution Co Llc with a suggested serving size of 1 SLICES (45 g) and 95 calories per serving. The nutritional value of a suggested serving of chompie's bakery, bread, marble rye includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 096784460215.
Chompie's Bakery, Bread, Marble Rye is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Barley Malt
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of The Following: Partially Hydrogenated Soybean And/or Cottonseed Oils
- Salt
- Yeast
- Wheat Gluten
- Dough Conditioners (sodium Stearoly Lactylate
- Datem
- Ascorbic Acid
- L-cysteine
- Azodiacarbonamide) Corn Sugar
- Vinegar
- Calcium Pronionate (preservative) Unbleached Wheat Flour (enriched With Niacin
- Iron
- Ascorbic Acid
- Thiamin
- Riboflavin
- Folic Acid
- Enzyme)
- Whole Rye Flour
- Purified Water
- Pumpernickel Rye Flour
- Fresh Yeast
- Salt
- Wheat Gluten
- Sodium Stearolyl Lactylate
- Acetic Acid
- Pure Cane Sugar
- Fresh Spices
- Natural Flavoring
- Lactic Acid (derived From Sugar)
- Sugar Gum
- Mono-diglygerides
- Natural Grain Vinegar
- Pure Soybean Oil
- Caramel Color
- Calcium Propionate
- Natural Enzyme
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICES (45 g)
Amount Per Serving | ||
---|---|---|
Calories 95 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 433mg | 8% | |
Total Carbohydrate 42.2g | 6% | |
Dietary Fiber 6.7g | 12% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chompie's Bakery, Bread, Marble Rye Nutritional Value
Nutrient | Suggested Serving 1 SLICES (45 g) | Standard Serving 100g |
---|---|---|
Energy | 95 kcal (2%) | 211 kcal (5%) |
Protein | 4 g (4%) | 8.89 g (8%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19 g (3%) | 42.22 g (6%) |
Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.54 mg (1%) | 1.2 mg (3%) |
Sodium, Na | 195 mg (4%) | 433 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kccp Distribution Co Llc Chompie's Bakery, Bread, Marble Rye with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in chompie's bakery, bread, marble rye.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 17 minutes |
Golfing | 17 minutes |
Hiking | 16 minutes |
Light Gardening | 17 minutes |
Stretching | 32 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 26 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium