Hamburger Rolls - 270 calories
Manufacturer Flowers Foods, Inc.
Product Information and Ingredients
Hamburger Rolls is manufactured by Flowers Foods, Inc. with a suggested serving size of 1 ROLL (85 g) and 270 calories per serving. The nutritional value of a suggested serving of hamburger rolls includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 072250065801.
Calories from fat: a total of 16.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Margarine [liquid And Partially Hydrogenated Soybean Oil
- Water
- Salt
- Soy Lecithin
- Vegetable Mono- And Diglycerides
- Sodium Benzoate (a Preservative)
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added ]
- Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Salt
- Soybean Oil
- Corn Syrup Solids
- Ethoxylated Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Monoglycerides
- Natural Flavors
- Calcium Sulfate
- Calcium Peroxide
- Wheat Starch
- Enzymes
- Soy Lecithin
- Calcium Stearoyl Lactylate
- Calcium Propionate (to Retard Spoilage) Topped With Sesame Seeds
Nutrition Facts
Serving Size 1 ROLL (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 7% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 13% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 8% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 541mg | 19% | |
| Total Carbohydrate 52.9g | 15% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hamburger Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (11%) | 318 kcal (14%) |
| Protein | 10 g (17%) | 11.76 g (20%) |
| Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
| Carbohydrate, By Difference | 45 g (13%) | 52.94 g (15%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 8 g (27%) | 9.41 g (32%) |
| Calcium, Ca | 80 mg (5%) | 94 mg (6%) |
| Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
| Sodium, Na | 460 mg (16%) | 541 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flowers Foods, Inc. Hamburger Rolls with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in hamburger rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium