""chop,pk,bnls,gm,et12,6oz,10#,z"", Prepared - 210 calories
Manufacturer Smithfield Foods Inc.
Product Information and Ingredients
""chop,pk,bnls,gm,et12,6oz,10#,z"", Prepared is manufactured by Smithfield Foods Inc. with a suggested serving size of 6 OUNCES (168 g) and 210 calories per serving. The nutritional value of a suggested serving of ""chop,pk,bnls,gm,et12,6oz,10#,z"", prepared includes 96 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 33 grams of proteins.
The product's manufacturer code is GTIN: 00070247143327.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 30.04% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 6 OUNCES (168 g) of ""chop,pk,bnls,gm,et12,6oz,10#,z"", prepared has 109% of the recommended daily needs of protein.
Cholesterol 54% of DV
A serving of 6 OUNCES (168 g) of ""chop,pk,bnls,gm,et12,6oz,10#,z"", prepared has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Fresh Boneless Pork Loins Deep Bastedâ„¢ By Addition Of Up To 12% Of A Solution Of Water
- Potassiumlactate
- Dextrose
- Sodium Phosphates And Salt
Nutrition Facts
Serving Size 6 OUNCES (168 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 18% | |
Saturated Fat 2.5g | 21% | |
Trans Fat 0g | ||
Cholesterol 96mg | 54% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 33g |
Vitamin A 0% | Vitamin C 3% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 11% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 57mg | 32% | |
Sodium 250mg | 18% | |
Total Carbohydrate 0.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
""chop,pk,bnls,gm,et12,6oz,10#,z"", Prepared Nutritional Value
Nutrient | Suggested Serving 6 OUNCES (168 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (18%) | 125 kcal (11%) |
Protein | 33 g (109%) | 19.64 g (65%) |
Total Lipid (fat) | 7.01 g (18%) | 4.17 g (11%) |
Carbohydrate, By Difference | 1.01 g (1%) | 0.6 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1.01 g (7%) | 0.6 g (4%) |
Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
Iron, Fe | 1.44 mg (13%) | 0.86 mg (8%) |
Sodium, Na | 420 mg (29%) | 250 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (21%) | 1.49 g (13%) |
Cholesterol | 96 mg (54%) | 57 mg (32%) |
Calories Burn off Time
How long would it take to burn off Smithfield Foods Inc. ""chop,pk,bnls,gm,et12,6oz,10#,z"", Prepared with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in ""chop,pk,bnls,gm,et12,6oz,10#,z"", prepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium