Albacore Tuna, Unprepared - calories

Manufacturer Beaver Street Fisheries, Inc.

Product Information and Ingredients

Albacore Tuna, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 2 oz (56 g) and calories per serving. The nutritional value of a suggested serving of albacore tuna, unprepared includes 15 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is GTIN: 00829696001043.

This product is a good source of protein .

Calories from fat: a total of INF% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 18% of DV

A serving of 2 oz (56 g) of albacore tuna, unprepared has 18% of the recommended daily needs of protein.

Ingredient List

  • Albacore Tuna
  • Sea Salt

Nutrition Facts

Serving Size 2 oz (56 g)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 6g 5%
Saturated Fat 0.5g 1%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories Calories from Fat 0
% Daily Value*
Total Fat 10.7g 9%
Saturated Fat 0.9g 2%
Trans Fat 0g
Cholesterol 27mg 5%
Sodium 446mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Albacore Tuna, Unprepared Nutritional Value

Nutrient Suggested Serving 2 oz (56 g) Standard Serving 100g
Protein16 g (18%)28.57 g (31%)
Total Lipid (fat)6 g (5%)10.71 g (9%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.64 mg (2%)
Potassium, K237 mg (3%)423 mg (5%)
Sodium, Na250 mg (6%)446 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0.5 g (1%)0.89 g (2%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)27 mg (5%)

Calories Burn off Time

How long would it take to burn off Beaver Street Fisheries, Inc. Albacore Tuna, Unprepared with calories?

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium