Chopped Asparagus Salad Kit - 141 calories
Manufacturer Other
Product Information and Ingredients
Chopped Asparagus Salad Kit is manufactured by Other with a suggested serving size of 0.5 CONTAINER (185 g) and 141 calories per serving. The nutritional value of a suggested serving of chopped asparagus salad kit includes 6 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 5051379081577.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 44.62% of the calories in the suggested servig of this product come from fat.
Vitamin C 74% of DV
A serving of 0.5 CONTAINER (185 g) of chopped asparagus salad kit has 74% of the recommended daily needs of vitamin c.
Vitamin A 111% of DV
A serving of 0.5 CONTAINER (185 g) of chopped asparagus salad kit has 111% of the recommended daily needs of vitamin a.
Ingredient List
- Cabbage
- Shallot Lemon Dressing [canola Oil
- Water
- Red Wine Vinegar (contains Potassium Metabisulfite)
- Shallots
- Distilled Vinegar
- Sugar
- Lime Juice Concentrate
- Lemon Juice Concentrate
- Salt
- Roasted Garlic (garlic
- Canola Oil)
- Spice
- Xanthan Gum]
- Asparagus
- Carrots
- Radicchio
- Caesar Croutons [wheat Flour
- Sunflower Oil
- Safflower Oil
- Cracked Rye
- Cracked Wheat
- Salt
- Sugar
- Wheat Gluten
- Garlic
- Onion
- Parmesan Cheese (pasteurized Milk
- Salt
- Culture
- Enzymes)
- Spices
- Yeast
- Natural Flavor
- Citric Acid]
- Pumpkin Seeds
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 0.5 CONTAINER (185 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 20% | |
| Saturated Fat 2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 9% | |
| Dietary Fiber 3g | 22% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 111% | Vitamin C 74% |
| Calcium 14% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 11% | |
| Saturated Fat 1.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 130mg | 10% | |
| Total Carbohydrate 8.1g | 5% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 60% | Vitamin C 40% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Asparagus Salad Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (185 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (13%) | 76 kcal (7%) |
| Protein | 6.99 g (25%) | 3.78 g (14%) |
| Total Lipid (fat) | 6.99 g (20%) | 3.78 g (11%) |
| Carbohydrate, By Difference | 15 g (9%) | 8.11 g (5%) |
| Fiber, Total Dietary | 3 g (22%) | 1.6 g (12%) |
| Sugars, Total | 3 g (22%) | 1.62 g (12%) |
| Calcium, Ca | 100 mg (14%) | 54 mg (8%) |
| Iron, Fe | 2.7 mg (28%) | 1.46 mg (15%) |
| Sodium, Na | 240 mg (19%) | 130 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (74%) | 13 mg (40%) |
| Vitamin A, Iu | 3001 IU (111%) | 1622 IU (60%) |
| Fatty Acids, Total Saturated | 2 g (19%) | 1.08 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (4%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Chopped Asparagus Salad Kit with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in chopped asparagus salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium