Salad Kit - 141 calories
Manufacturer Other
Product Information and Ingredients
Salad Kit is manufactured by Other with a suggested serving size of 0.5 CONTAINER (213 g) and 141 calories per serving. The nutritional value of a suggested serving of salad kit includes 30 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 5051379081560.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 38.36% of the calories in the suggested servig of this product come from fat.
Vitamin C 128% of DV
A serving of 0.5 CONTAINER (213 g) of salad kit has 128% of the recommended daily needs of vitamin c.
Vitamin A 405% of DV
A serving of 0.5 CONTAINER (213 g) of salad kit has 405% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Fully Cooked Chicken Breast [chicken Breast With Rib Meat
- Water
- Seasoning (lemon Juice Concentrate
- Distilled Vinegar
- Rice Starch
- Salt
- Natural Flavor
- Sugar
- Spices
- Maltodextrin
- Yeast Extract
- Corn Starch
- Dextrose
- Caramel Color
- Dehydrated Parsley
- Dehydrated Green Onions
- Turmeric
- Tapioca Maltodextrin
- Mushroom Extract
- Paprika Extractives)]
- Southwest Dressing {soybean Oil
- Tomatoes (tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride)
- Chipotle Puree (water
- Chipotle Peppers
- Tomato Paste
- Vinegar
- Salt
- Spices
- Onion Powder
- Garlic Powder
- Citric Acid)
- Water
- Distilled Vinegar
- Sour Cream [cultured Pasteurized Milk
- Cream
- Stabilizer (modified Corn Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Sodium Citrate
- Locust Bean Gum)]
- Sugar
- Salt
- Spices
- Lemon Juice Concentrate
- Serrano Peppers (serrano Peppers
- Water
- Citric Acid)
- Paprika (for Color)
- Eggs
- Dehydrated Onion
- Garlic Powder
- Egg Yolks
- Onion Powder
- Xanthan Gum
- Cilantro
- Citric Acid}
- Bell Peppers
- Cheese [jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto For Color)]
- Tortilla Strips (corn Masa Flour
- Sunflower Oil
- Corn Oil
- Salt
- Trace Of Lime)
Nutrition Facts
Serving Size 0.5 CONTAINER (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 20% | |
| Saturated Fat 2.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 6% | |
| Dietary Fiber 3g | 26% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 405% | Vitamin C 128% |
| Calcium 16% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 66 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 9% | |
| Saturated Fat 1.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 10% | |
| Sodium 127mg | 11% | |
| Total Carbohydrate 4.2g | 3% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 190% | Vitamin C 60% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Salad Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 CONTAINER (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (15%) | 66 kcal (7%) |
| Protein | 11.99 g (50%) | 5.63 g (24%) |
| Total Lipid (fat) | 6.01 g (20%) | 2.82 g (9%) |
| Carbohydrate, By Difference | 9.01 g (6%) | 4.23 g (3%) |
| Fiber, Total Dietary | 3 g (26%) | 1.4 g (12%) |
| Sugars, Total | 2 g (17%) | 0.94 g (8%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 1.45 mg (17%) | 0.68 mg (8%) |
| Sodium, Na | 271 mg (24%) | 127 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (128%) | 16.9 mg (60%) |
| Vitamin A, Iu | 9500 IU (405%) | 4460 IU (190%) |
| Fatty Acids, Total Saturated | 2.49 g (27%) | 1.17 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (21%) | 14 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Salad Kit with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium