Chopped Kale Apple Veggie - 240 calories
Manufacturer Other
Product Information and Ingredients
Chopped Kale Apple Veggie is manufactured by Other with a suggested serving size of 1 CONTAINER (156 g) and 240 calories per serving. The nutritional value of a suggested serving of chopped kale apple veggie includes 9 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077745296531.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 48.71% of the calories in the suggested servig of this product come from fat.
Sugars 137% of DV
A serving of 1 CONTAINER (156 g) of chopped kale apple veggie has 137% of the recommended daily intake of sugars.
Vitamin C 125% of DV
A serving of 1 CONTAINER (156 g) of chopped kale apple veggie has 125% of the recommended daily needs of vitamin c.
Vitamin A 78% of DV
A serving of 1 CONTAINER (156 g) of chopped kale apple veggie has 78% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (kale
- Broccoli
- Red Cabbage
- Carrots
- Radicchio
- Vegetable Ingredients May Vary By Season)
- Lite Lemon Poppy Seed Dressing (water
- Sugar
- Vegetable Oil [soybean And/or Canola Oil]
- Apple Cider Vinegar
- Egg Yolk
- Maltodextrin
- Salt
- Cornstarch
- Lemon Juice Concentrate
- Natural Flavors
- Poppy Seeds
- Apple Juice Concentrate
- Xanthan Gum
- Onion Powder
- Extractive Of Lemon
- Extractive Of Turmeric)
- Apples (calcium Ascorbate [added To Maintain Freshness And Color])
- Celery
- Dried Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Sunflower Seeds (sunflower Kernel
- Sunflower Oil
- Salt)
Nutrition Facts
Serving Size 1 CONTAINER (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 31% | |
| Saturated Fat 2g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 16% | |
| Dietary Fiber 4.1g | 26% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 78% | Vitamin C 125% |
| Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 20% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 199mg | 13% | |
| Total Carbohydrate 19.9g | 10% | |
| Dietary Fiber 2.6g | 16% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 50% | Vitamin C 80% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Kale Apple Veggie Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (19%) | 154 kcal (12%) |
| Protein | 3 g (9%) | 1.92 g (6%) |
| Total Lipid (fat) | 12.99 g (31%) | 8.33 g (20%) |
| Carbohydrate, By Difference | 31 g (16%) | 19.87 g (10%) |
| Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
| Sugars, Total | 22 g (137%) | 14.1 g (88%) |
| Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
| Iron, Fe | 1.08 mg (9%) | 0.69 mg (6%) |
| Sodium, Na | 310 mg (20%) | 199 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (125%) | 30.8 mg (80%) |
| Vitamin A, Iu | 2501 IU (78%) | 1603 IU (50%) |
| Fatty Acids, Total Saturated | 2 g (16%) | 1.28 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Chopped Kale Apple Veggie with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in chopped kale apple veggie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium