Frozen Greek Yogurt Sandwiches - 120 calories
Manufacturer Apollo Food Group, Llc
Product Information and Ingredients
Frozen Greek Yogurt Sandwiches is manufactured by Apollo Food Group, Llc with a suggested serving size of 1 SANDWICH (54 g) and 120 calories per serving. The nutritional value of a suggested serving of frozen greek yogurt sandwiches includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 851035003586.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Frozen Greek Yogurt [nonfat Milk
- Greek Yogurt (pasteurized Nonfat Milk
- Yogurt Cultures)
- Milk Protein Concentrate
- Sugar
- Erythritol
- Maltodextrin
- Cream
- Locust Bean Gum
- Guar Gum
- Stevia Extract
- Monk Fruit Extract
- Mint Extract
- Spirulina Extract (for Color)
- Turmeric (for Color)
- And Fruit Juice (for Color)
- Natural Flavor]
- Sandwich Cookie [wheat Flour
- Sugar
- Powdered Sugar
- Palm Shortening (palm Oil
- Soybean Oil
- Canola Oil
- Vitamin E (added As An Antioxidant)
- Cocoa (processed With Alkali)
- Cocoa
- Milk Powder
- Organic Tapioca Syrup
- Natural Vanilla Flavor
- Caramel Color
- Salt
- Soy Lecithin
- Baking Soda]
Nutrition Facts
Serving Size 1 SANDWICH (54 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 2g | 4% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 5% | |
Saturated Fat 2.8g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 278mg | 6% | |
Total Carbohydrate 37g | 7% | |
Dietary Fiber 3.7g | 8% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Frozen Greek Yogurt Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (54 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 222 kcal (6%) |
Protein | 5 g (5%) | 9.26 g (10%) |
Total Lipid (fat) | 3.5 g (3%) | 6.48 g (5%) |
Carbohydrate, By Difference | 20 g (4%) | 37.04 g (7%) |
Fiber, Total Dietary | 2 g (4%) | 3.7 g (8%) |
Sugars, Total | 7 g (15%) | 12.96 g (28%) |
Calcium, Ca | 60 mg (2%) | 111 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 150 mg (3%) | 278 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.78 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Apollo Food Group, Llc Frozen Greek Yogurt Sandwiches with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in frozen greek yogurt sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium