Chopped Salad Kit - 90 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Chopped Salad Kit is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 cup (100 g) and 90 calories per serving. The nutritional value of a suggested serving of chopped salad kit includes 5 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267194160.
This product is a good source of vitamin a .
Calories from fat: a total of 70% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 100% of DV
A serving of 2 cup (100 g) of chopped salad kit has 100% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetable Blend (organic Romaine
- Organic Radicchio)
- Organic Greek Yogurt Caesar Dressing (water
- Organic Soybean Oil
- Organic Greek Yogurt [organic Cultured Skim Milk
- Live And Active Yogurt Cultures]
- Organic Parmesan Cheese [pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Microbial Enzymes]
- Organic White Vinegar
- Salt
- Organic Egg Yolk
- Organic Apple Cider Vinegar
- Organic Worcestershire Sauce [water
- Organic White Vinegar
- Organic Molasses
- Organic Cane Sugar
- Salt
- Organic Caramel Color
- Organic Garlic Powder
- Organic Black Pepper
- Organic Spices
- Organic Cayenne Peppers
- Xanthan Gum]
- Organic Dijon Mustard [water
- Organic Mustard Seed
- Organic Vinegar
- Salt
- Organic Turmeric
- Organic Spices]
- Organic Dried Garlic
- Organic Garlic Powder
- Organic Lemon Juice Concentrate
- Organic Black Pepper
- Organic Ground Mustard Seed
- Natural Anchovy Flavor
- Xanthan Gum)
- Organic Parmesan Hard Grating Cheese (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking])
- Organic Pita Squares (organic Wheat Flour
- Organic Palm Oil
- Shortening
- Salt
- Organic Yeast
- Organic Sunflower Oil)
Nutrition Facts
Serving Size 2 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 100% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 11% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 270mg | 11% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 100% | Vitamin C 6% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chopped Salad Kit Nutritional Value
| Nutrient | Suggested Serving 2 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 90 kcal (5%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
| Carbohydrate, By Difference | 5 g (2%) | 5 g (2%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 270 mg (11%) | 270 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.6 mg (6%) |
| Vitamin A, Iu | 5000 IU (100%) | 5000 IU (100%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Chopped Salad Kit with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in chopped salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium